Nutrients in 1 kilogram of Roasted Pecans

Dry Roasted Pecans.

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Roasted Pecans

Energy7100 kcal

245%

Dry Roasted Pecans have 7100 kcal of Energy per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat743 g

766%

Dry Roasted Pecans have 742.7 g of Fat per 1 kilogram, which is 766% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat63 g

196%

Dry Roasted Pecans have 62.83 g of Saturated Fat per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.94 g

621%

Dry Roasted Pecans have 9.94 g of Omega 3 per 1 kilogram, which is 621% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6196 g

1152%

Dry Roasted Pecans have 195.78 g of Omega 6 per 1 kilogram, which is 1152% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pecans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

104%

Dry Roasted Pecans have 135.5 g of Carbohydrate per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.6 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pecans have 40.6 g of Sugars per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pecans have 0.4 g of Fructose per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Dry Roasted Pecans have 0.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose40 g

Dry Roasted Pecans have 40 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber94 g

247%

Dry Roasted Pecans have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Dry Roasted Pecans have 95 g of Protein per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Dry Roasted Pecans have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.5 mg

375%

Thiamine

Dry Roasted Pecans have 4.5 mg of Vitamin B1 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.3%

Riboflavin

Dry Roasted Pecans have 1.07 mg of Vitamin B2 per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pecans have 11.67 mg of Vitamin B3 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.03 mg

141%

Pantothenic acid

Dry Roasted Pecans have 7.03 mg of Vitamin B5 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.87 mg

144%

Pyridoxine

Dry Roasted Pecans have 1.87 mg of Vitamin B6 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Dry Roasted Pecans have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pecans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Dry Roasted Pecans have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pecans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

86.7%

Tocopherols and Tocotrienols

Dry Roasted Pecans have 13 mg of Vitamin E per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Pecans

Calcium720 mg

72%

Dry Roasted Pecans have 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11.7 mg

1297%

Dry Roasted Pecans have 11.67 mg of Copper per 1 kilogram, which is 1297% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

350%

Dry Roasted Pecans have 28 mg of Iron per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1320 mg

314%

Dry Roasted Pecans have 1320 mg of Magnesium per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese39.3 mg

1710%

Dry Roasted Pecans have 39.33 mg of Manganese per 1 kilogram, which is 1710% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2930 mg

419%

Dry Roasted Pecans have 2930 mg of Phosphorus per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4240 mg

125%

Dry Roasted Pecans have 4240 mg of Potassium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40 μg

72.7%

Dry Roasted Pecans have 40 μg of Selenium per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Dry Roasted Pecans have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc50.7 mg

461%

Dry Roasted Pecans have 50.7 mg of Zinc per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Dry Roasted Pecans have 11.2 g of Water per 1 kilogram, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Roasted Pecans:

1 kilogram of Roasted Pecans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dry Roasted Pecans:

1 kilogram of Roasted Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Dry Roasted Pecans:

1 kilogram of Roasted Pecans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pecans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Roasted Pecans with: