Nutrients in 1 kilogram of Pecans

Pecans nuts (Carya illinoinensis).

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Pecans

Energy6910 kcal

238%

Pecans nuts have 6910 kcal of Energy per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat720 g

742%

Pecans nuts have 719.7 g of Fat per 1 kilogram, which is 742% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat61.8 g

193%

Pecans nuts have 61.8 g of Saturated Fat per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.86 g

616%

Pecans nuts have 9.86 g of Omega 3 per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6206 g

1213%

Pecans nuts have 206.28 g of Omega 6 per 1 kilogram, which is 1213% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pecans nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Pecans nuts have 138.6 g of Carbohydrate per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pecans nuts have 39.7 g of Sugars per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pecans nuts have 0.4 g of Fructose per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Pecans nuts have 0.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39 g

Pecans nuts have 39 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber96 g

253%

Pecans nuts have 96 g of Fiber per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Pecans nuts have 91.7 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pecans

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Pecans nuts have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.6 mg

550%

Thiamine

Pecans nuts have 6.6 mg of Vitamin B1 per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Pecans nuts have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Pecans nuts have 11.67 mg of Vitamin B3 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.63 mg

173%

Pantothenic acid

Pecans nuts have 8.63 mg of Vitamin B5 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

162%

Pyridoxine

Pecans nuts have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7227 μg

757%

Biotin

Pecans nuts have 227 μg of Vitamin B7 per 1 kilogram, which is 757% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9220 μg

55%

Folates and Folic Acid

Pecans nuts have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pecans nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.2%

Ascorbic acid

Pecans nuts have 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pecans nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Pecans nuts have 14 mg of Vitamin E per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Pecans nuts have 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pecans

Calcium700 mg

70%

Pecans nuts have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12 mg

1333%

Pecans nuts have 12 mg of Copper per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride100 μg

2.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pecans nuts have 100 μg of Fluoride per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron25.3 mg

316%

Pecans nuts have 25.3 mg of Iron per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1210 mg

288%

Pecans nuts have 1210 mg of Magnesium per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese45 mg

1957%

Pecans nuts have 45 mg of Manganese per 1 kilogram, which is 1957% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum156 μg

347%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Pecans nuts have 156 μg of Molybdenum per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus2770 mg

396%

Pecans nuts have 2770 mg of Phosphorus per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4100 mg

121%

Pecans nuts have 4100 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69%

Pecans nuts have 38 μg of Selenium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Pecans nuts have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc45.3 mg

412%

Pecans nuts have 45.3 mg of Zinc per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.2 g

0.95%

Pecans nuts have 35.2 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pecans nuts:

1 kilogram of Pecans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pecans nuts:

1 kilogram of Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Fluoride.
It has no Sodium.

Macronutrients in 1 kilogram of Pecans nuts:

1 kilogram of Pecans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pecans nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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