Nutrients in 1 kilogram of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

1 kg ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts

Energy6070 kcal

209%

With Peanuts Oil Roasted Mixed Nuts no Salt have 6070 kcal of Energy per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat540 g

556%

With Peanuts Oil Roasted Mixed Nuts no Salt have 539.5 g of Fat per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat87 g

272%

With Peanuts Oil Roasted Mixed Nuts no Salt have 87.11 g of Saturated Fat per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.3%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6145 g

853%

With Peanuts Oil Roasted Mixed Nuts no Salt have 144.95 g of Omega 6 per 1 kilogram, which is 853% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate211 g

162%

With Peanuts Oil Roasted Mixed Nuts no Salt have 210.5 g of Carbohydrate per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.5 g

57.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Oil Roasted Mixed Nuts no Salt have 41.5 g of Sugars per 1 kilogram, which is 57.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41.5 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 41.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber70 g

184%

With Peanuts Oil Roasted Mixed Nuts no Salt have 70 g of Fiber per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein200 g

358%

With Peanuts Oil Roasted Mixed Nuts no Salt have 200.4 g of Protein per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Oil Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.89 mg of Vitamin B1 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.96 mg

151%

Riboflavin

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.96 mg of Vitamin B2 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B377 mg

482%

Niacin, nicotinic acid, niacinamide

With Peanuts Oil Roasted Mixed Nuts no Salt have 77.09 mg of Vitamin B3 per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.4 mg

228%

Pantothenic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 11.4 mg of Vitamin B5 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.52 mg

271%

Pyridoxine

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.52 mg of Vitamin B6 per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9830 μg

208%

Folates and Folic Acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 830 μg of Vitamin B9 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E78.2 mg

521%

Tocopherols and Tocotrienols

With Peanuts Oil Roasted Mixed Nuts no Salt have 78.2 mg of Vitamin E per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K57 μg

47.5%

Phytomenadione or phylloquinone

With Peanuts Oil Roasted Mixed Nuts no Salt have 57 μg of Vitamin K per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts

Calcium1170 mg

117%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1170 mg of Calcium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.07 mg

1008%

With Peanuts Oil Roasted Mixed Nuts no Salt have 9.07 mg of Copper per 1 kilogram, which is 1008% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

326%

With Peanuts Oil Roasted Mixed Nuts no Salt have 26.1 mg of Iron per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2290 mg

545%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2290 mg of Magnesium per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20.4 mg

887%

With Peanuts Oil Roasted Mixed Nuts no Salt have 20.4 mg of Manganese per 1 kilogram, which is 887% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4560 mg

651%

With Peanuts Oil Roasted Mixed Nuts no Salt have 4560 mg of Phosphorus per 1 kilogram, which is 651% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6320 mg

186%

With Peanuts Oil Roasted Mixed Nuts no Salt have 6320 mg of Potassium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium339 μg

616%

With Peanuts Oil Roasted Mixed Nuts no Salt have 339 μg of Selenium per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

With Peanuts Oil Roasted Mixed Nuts no Salt have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33.6 mg

305%

With Peanuts Oil Roasted Mixed Nuts no Salt have 33.6 mg of Zinc per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.56%

With Peanuts Oil Roasted Mixed Nuts no Salt have 20.8 g of Water per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of With Peanuts Oil Roasted Mixed Nuts no Salt:

1 kilogram of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of With Peanuts Oil Roasted Mixed Nuts no Salt:

1 kilogram of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of With Peanuts Oil Roasted Mixed Nuts no Salt:

1 kilogram of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 1 kilogram of With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with: