Blanched Hazelnuts Or Filberts have 6290 kcal of Energy per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 611.5 g of Fat per 1 kilogram, which is 630% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 46.69 g of Saturated Fat per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0.58 g of Omega 3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 54.99 g of Omega 6 per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 170 g of Carbohydrate per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blanched Hazelnuts Or Filberts have 34.9 g of Sugars per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Blanched Hazelnuts Or Filberts have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 110 g of Fiber per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 137 g of Protein per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Blanched Hazelnuts Or Filberts have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Blanched Hazelnuts Or Filberts have 4.75 mg of Vitamin B1 per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Blanched Hazelnuts Or Filberts have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Blanched Hazelnuts Or Filberts have 15.5 mg of Vitamin B3 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Blanched Hazelnuts Or Filberts have 8.15 mg of Vitamin B5 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Blanched Hazelnuts Or Filberts have 5.85 mg of Vitamin B6 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 780 μg of Vitamin B9 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Blanched Hazelnuts Or Filberts have 20 mg of Vitamin C per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Blanched Hazelnuts Or Filberts have 175 mg of Vitamin E per 1 kilogram, which is 1167% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 1490 mg of Calcium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 16 mg of Copper per 1 kilogram, which is 1778% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 33 mg of Iron per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 1600 mg of Magnesium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 126.5 mg of Manganese per 1 kilogram, which is 5500% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 3100 mg of Phosphorus per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 6580 mg of Potassium per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 41 μg of Selenium per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 22 mg of Zinc per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Blanched Hazelnuts Or Filberts have 57.9 g of Water per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Blanched Hazelnuts Or Filberts:
1 kilogram of Blanched Hazelnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Blanched Hazelnuts Or Filberts:
1 kilogram of Blanched Hazelnuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It has no Sodium.
Macronutrients in 1 kilogram of Blanched Hazelnuts Or Filberts:
1 kilogram of Blanched Hazelnuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.