Coconut Water (liquid From Coconuts) have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.76 g of Saturated Fat per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.02 g of Omega 6 per 1 kilogram, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 37.1 g of Carbohydrate per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Coconut Water (liquid From Coconuts) have 26.1 g of Sugars per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 7.2 g of Protein per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Coconut Water (liquid From Coconuts) have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Coconut Water (liquid From Coconuts) have 0.57 mg of Vitamin B2 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Coconut Water (liquid From Coconuts) have 0.8 mg of Vitamin B3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Coconut Water (liquid From Coconuts) have 0.43 mg of Vitamin B5 per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Coconut Water (liquid From Coconuts) have 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Coconut Water (liquid From Coconuts) have 24 mg of Vitamin C per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Coconut Water (liquid From Coconuts) have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.4 mg of Copper per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.42 mg of Manganese per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 2500 mg of Potassium per 1 kilogram, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1050 mg of Sodium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 949.9 g of Water per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Coconut Water (liquid From Coconuts):
1 kilogram of Coconut Water is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 kilogram of Coconut Water (liquid From Coconuts):
1 kilogram of Coconut Water is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Coconut Water (liquid From Coconuts):
1 kilogram of Coconut Water is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fat, it has no Omega 3 and Omega 6.
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