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Nutrients in 1 kilogram of Coconut Milk

Raw Coconut Milk.

Macros Ratio

Protein Fat Carbs
4%
87%
9%
1 kg ▼

Macro Nutrients

Coconut Milk
Energy2300 kcal
79.3%
Raw Coconut Milk has 2300 kcal of Energy per 1 kilogram, which is 79.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat238 g
246%
Raw Coconut Milk has 238.4 g of Fat per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat211 g
661%
Raw Coconut Milk has 211.4 g of Saturated Fat per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Coconut Milk has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.4%
Raw Coconut Milk has 2.61 g of Omega 6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Coconut Milk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.4 g
42.6%
Raw Coconut Milk has 55.4 g of Carbohydrate per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.4 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Coconut Milk has 33.4 g of Sugars per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22 g
58%
Raw Coconut Milk has 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41%
Raw Coconut Milk has 22.9 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Coconut Milk has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.7%
Thiamine
Raw Coconut Milk has 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Raw Coconut Milk has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.6 mg
47.5%
Niacin, nicotinic acid, niacinamide
Raw Coconut Milk has 7.6 mg of Vitamin B3 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg
36.6%
Pantothenic acid
Raw Coconut Milk has 1.83 mg of Vitamin B5 per 1 kilogram, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25.4%
Pyridoxine
Raw Coconut Milk has 0.33 mg of Vitamin B6 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Raw Coconut Milk has 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Coconut Milk has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg
31%
Ascorbic acid
Raw Coconut Milk has 28 mg of Vitamin C per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Coconut Milk has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg
10%
Tocopherols and Tocotrienols
Raw Coconut Milk has 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Phytomenadione or phylloquinone
Raw Coconut Milk has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coconut Milk
Calcium160 mg
16%
Raw Coconut Milk has 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.66 mg
296%
Raw Coconut Milk has 2.66 mg of Copper per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.4 mg
205%
Raw Coconut Milk has 16.4 mg of Iron per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium370 mg
88%
Raw Coconut Milk has 370 mg of Magnesium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.16 mg
398%
Raw Coconut Milk has 9.16 mg of Manganese per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1000 mg
143%
Raw Coconut Milk has 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2630 mg
77.4%
Raw Coconut Milk has 2630 mg of Potassium per 1 kilogram, which is 77.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium62 μg
113%
Raw Coconut Milk has 62 μg of Selenium per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium150 mg
10%
Raw Coconut Milk has 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.7 mg
61%
Raw Coconut Milk has 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water676 g
18.3%
Raw Coconut Milk has 676.2 g of Water per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Coconut Milk:
Minerals in 1 kilogram of Raw Coconut Milk:
Macronutrients in 1 kilogram of Raw Coconut Milk:



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