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Nutrients in 1 kilogram of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Macros Ratio

Protein Fat Carbs
4%
91%
5%
1 kg ▼

Macro Nutrients

Canned Coconut Milk
Energy1970 kcal
68%
Canned Coconut Milk has 1970 kcal of Energy per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat213 g
220%
Canned Coconut Milk has 213.3 g of Fat per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat189 g
591%
Canned Coconut Milk has 189.15 g of Saturated Fat per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 62.33 g
13.7%
Canned Coconut Milk has 2.33 g of Omega 6 per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Coconut Milk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28 g
21.6%
Canned Coconut Milk has 28.1 g of Carbohydrate per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein20 g
36%
Canned Coconut Milk has 20.2 g of Protein per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Coconut Milk has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.3%
Thiamine
Canned Coconut Milk has 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Coconut Milk has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.37 mg
40%
Niacin, nicotinic acid, niacinamide
Canned Coconut Milk has 6.37 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg
30.6%
Pantothenic acid
Canned Coconut Milk has 1.53 mg of Vitamin B5 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.5%
Pyridoxine
Canned Coconut Milk has 0.28 mg of Vitamin B6 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Canned Coconut Milk has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Coconut Milk has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg
11%
Ascorbic acid
Canned Coconut Milk has 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Coconut Milk has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Coconut Milk
Calcium180 mg
18%
Canned Coconut Milk has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.23 mg
248%
Canned Coconut Milk has 2.23 mg of Copper per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron33 mg
413%
Canned Coconut Milk has 33 mg of Iron per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium460 mg
110%
Canned Coconut Milk has 460 mg of Magnesium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.68 mg
334%
Canned Coconut Milk has 7.68 mg of Manganese per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus960 mg
137%
Canned Coconut Milk has 960 mg of Phosphorus per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2200 mg
64.7%
Canned Coconut Milk has 2200 mg of Potassium per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium130 mg
8.67%
Canned Coconut Milk has 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Canned Coconut Milk has 5.6 mg of Zinc per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water729 g
19.7%
Canned Coconut Milk has 728.8 g of Water per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Coconut Milk:
Minerals in 1 kilogram of Canned Coconut Milk:
Macronutrients in 1 kilogram of Canned Coconut Milk:



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