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Nutrients in 1 kilogram of Boiled Japanese Chestnuts

Boiled and Steamed Japanese Chestnuts.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
1 kg ▼

Macro Nutrients

Boiled Japanese Chestnuts
Energy560 kcal
19.3%
Boiled and Steamed Japanese Chestnuts have 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Boiled and Steamed Japanese Chestnuts have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.88%
Boiled and Steamed Japanese Chestnuts have 0.28 g of Saturated Fat per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Boiled and Steamed Japanese Chestnuts have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.65%
Boiled and Steamed Japanese Chestnuts have 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Steamed Japanese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Boiled and Steamed Japanese Chestnuts have 126.4 g of Carbohydrate per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8.2 g
14.6%
Boiled and Steamed Japanese Chestnuts have 8.2 g of Protein per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Japanese Chestnuts
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Boiled and Steamed Japanese Chestnuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg
104%
Thiamine
Boiled and Steamed Japanese Chestnuts have 1.25 mg of Vitamin B1 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.4%
Riboflavin
Boiled and Steamed Japanese Chestnuts have 0.59 mg of Vitamin B2 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.43 mg
34%
Niacin, nicotinic acid, niacinamide
Boiled and Steamed Japanese Chestnuts have 5.43 mg of Vitamin B3 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Boiled and Steamed Japanese Chestnuts have 0.75 mg of Vitamin B5 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.02 mg
78.5%
Pyridoxine
Boiled and Steamed Japanese Chestnuts have 1.02 mg of Vitamin B6 per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9170 μg
42.5%
Folates and Folic Acid
Boiled and Steamed Japanese Chestnuts have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Steamed Japanese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg
106%
Ascorbic acid
Boiled and Steamed Japanese Chestnuts have 95 mg of Vitamin C per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Steamed Japanese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Japanese Chestnuts
Calcium110 mg
11%
Boiled and Steamed Japanese Chestnuts have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.04 mg
227%
Boiled and Steamed Japanese Chestnuts have 2.04 mg of Copper per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.3 mg
66.3%
Boiled and Steamed Japanese Chestnuts have 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Boiled and Steamed Japanese Chestnuts have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.76 mg
250%
Boiled and Steamed Japanese Chestnuts have 5.76 mg of Manganese per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus260 mg
37%
Boiled and Steamed Japanese Chestnuts have 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1190 mg
35%
Boiled and Steamed Japanese Chestnuts have 1190 mg of Potassium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium50 mg
3.33%
Boiled and Steamed Japanese Chestnuts have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Boiled and Steamed Japanese Chestnuts have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water860 g
23.3%
Boiled and Steamed Japanese Chestnuts have 860.3 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Steamed Japanese Chestnuts:
Minerals in 1 kilogram of Boiled and Steamed Japanese Chestnuts:
Macronutrients in 1 kilogram of Boiled and Steamed Japanese Chestnuts:



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