Nutrients in 1 kilogram of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Roasted European Chestnuts

Energy2450 kcal

84.5%

Roasted European Chestnuts have 2450 kcal of Energy per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.7%

Roasted European Chestnuts have 22 g of Fat per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.14 g

13%

Roasted European Chestnuts have 4.14 g of Saturated Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Roasted European Chestnuts have 0.93 g of Omega 3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.76 g

45.6%

Roasted European Chestnuts have 7.76 g of Omega 6 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted European Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate530 g

407%

Roasted European Chestnuts have 529.6 g of Carbohydrate per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted European Chestnuts have 106 g of Sugars per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51 g

134%

Roasted European Chestnuts have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.7 g

56.6%

Roasted European Chestnuts have 31.7 g of Protein per 1 kilogram, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted European Chestnuts

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Roasted European Chestnuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.43 mg

203%

Thiamine

Roasted European Chestnuts have 2.43 mg of Vitamin B1 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.75 mg

135%

Riboflavin

Roasted European Chestnuts have 1.75 mg of Vitamin B2 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

84%

Niacin, nicotinic acid, niacinamide

Roasted European Chestnuts have 13.42 mg of Vitamin B3 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.54 mg

111%

Pantothenic acid

Roasted European Chestnuts have 5.54 mg of Vitamin B5 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.97 mg

382%

Pyridoxine

Roasted European Chestnuts have 4.97 mg of Vitamin B6 per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9700 μg

175%

Folates and Folic Acid

Roasted European Chestnuts have 700 μg of Vitamin B9 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted European Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C260 mg

289%

Ascorbic acid

Roasted European Chestnuts have 260 mg of Vitamin C per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted European Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Roasted European Chestnuts have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K78 μg

65%

Phytomenadione or phylloquinone

Roasted European Chestnuts have 78 μg of Vitamin K per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts

Calcium290 mg

29%

Roasted European Chestnuts have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.07 mg

563%

Roasted European Chestnuts have 5.07 mg of Copper per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Roasted European Chestnuts have 9.1 mg of Iron per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.6%

Roasted European Chestnuts have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

513%

Roasted European Chestnuts have 11.8 mg of Manganese per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1070 mg

153%

Roasted European Chestnuts have 1070 mg of Phosphorus per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5920 mg

174%

Roasted European Chestnuts have 5920 mg of Potassium per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Roasted European Chestnuts have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Roasted European Chestnuts have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Roasted European Chestnuts have 5.7 mg of Zinc per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Roasted European Chestnuts have 404.8 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Roasted European Chestnuts:

1 kilogram of Roasted European Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Roasted European Chestnuts:

1 kilogram of Roasted European Chestnuts has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Roasted European Chestnuts:

1 kilogram of Roasted European Chestnuts has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

Compare Roasted European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Roasted European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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