Nutrients in 1 kilogram of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.

raw dried

Macros Ratio

Protein Fat Carbs

10%

85%

1 kg ▼

Macro Nutrients

Dried peeled European Chestnuts

Energy3690 kcal

127%

Dried peeled European Chestnuts have 3690 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40.3%

Dried peeled European Chestnuts have 39.1 g of Fat per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.36 g

23%

Dried peeled European Chestnuts have 7.36 g of Saturated Fat per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.65 g

103%

Dried peeled European Chestnuts have 1.65 g of Omega 3 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.2%

Dried peeled European Chestnuts have 13.81 g of Omega 6 per 1 kilogram, which is 81.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried peeled European Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate784 g

603%

Dried peeled European Chestnuts have 784.3 g of Carbohydrate per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein50 g

89.5%

Dried peeled European Chestnuts have 50.1 g of Protein per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried peeled European Chestnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried peeled European Chestnuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.54 mg

295%

Thiamine

Dried peeled European Chestnuts have 3.54 mg of Vitamin B1 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Dried peeled European Chestnuts have 0.54 mg of Vitamin B2 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.54 mg

53.4%

Niacin, nicotinic acid, niacinamide

Dried peeled European Chestnuts have 8.54 mg of Vitamin B3 per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59 mg

180%

Pantothenic acid

Dried peeled European Chestnuts have 9.01 mg of Vitamin B5 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.66 mg

512%

Pyridoxine

Dried peeled European Chestnuts have 6.66 mg of Vitamin B6 per 1 kilogram, which is 512% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91100 μg

275%

Folates and Folic Acid

Dried peeled European Chestnuts have 1100 μg of Vitamin B9 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C151 mg

168%

Ascorbic acid

Dried peeled European Chestnuts have 151 mg of Vitamin C per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried peeled European Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried peeled European Chestnuts

Calcium640 mg

64%

Dried peeled European Chestnuts have 640 mg of Calcium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.53 mg

726%

Dried peeled European Chestnuts have 6.53 mg of Copper per 1 kilogram, which is 726% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

299%

Dried peeled European Chestnuts have 23.9 mg of Iron per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium740 mg

176%

Dried peeled European Chestnuts have 740 mg of Magnesium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

514%

Dried peeled European Chestnuts have 11.83 mg of Manganese per 1 kilogram, which is 514% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1370 mg

196%

Dried peeled European Chestnuts have 1370 mg of Phosphorus per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9910 mg

291%

Dried peeled European Chestnuts have 9910 mg of Potassium per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium370 mg

24.7%

Dried peeled European Chestnuts have 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Dried peeled European Chestnuts have 3.5 mg of Zinc per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Dried peeled European Chestnuts have 90 g of Water per 1 kilogram, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried peeled European Chestnuts:

1 kilogram of Dried peeled European Chestnuts has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried peeled European Chestnuts:

1 kilogram of Dried peeled European Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Sodium and Zinc.

Macronutrients in 1 kilogram of Dried peeled European Chestnuts:

1 kilogram of Dried peeled European Chestnuts has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Dried peeled European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried peeled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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