Nutrients in 1 kilogram of Boiled European Chestnuts

Boiled and Steamed European Chestnuts.

Macros Ratio

Protein Fat Carbs

85%

1 kg ▼

Macro Nutrients

Boiled European Chestnuts

Energy1310 kcal

45%

Boiled and Steamed European Chestnuts have 1310 kcal of Energy per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.2%

Boiled and Steamed European Chestnuts have 13.8 g of Fat per 1 kilogram, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.13%

Boiled and Steamed European Chestnuts have 2.6 g of Saturated Fat per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.3%

Boiled and Steamed European Chestnuts have 0.58 g of Omega 3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.87 g

28.6%

Boiled and Steamed European Chestnuts have 4.87 g of Omega 6 per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed European Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate278 g

214%

Boiled and Steamed European Chestnuts have 277.6 g of Carbohydrate per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20 g

35.7%

Boiled and Steamed European Chestnuts have 20 g of Protein per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled European Chestnuts

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Boiled and Steamed European Chestnuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.48 mg

123%

Thiamine

Boiled and Steamed European Chestnuts have 1.48 mg of Vitamin B1 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.04 mg

80%

Riboflavin

Boiled and Steamed European Chestnuts have 1.04 mg of Vitamin B2 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.3 mg

45.7%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed European Chestnuts have 7.31 mg of Vitamin B3 per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.16 mg

63.2%

Pantothenic acid

Boiled and Steamed European Chestnuts have 3.16 mg of Vitamin B5 per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.33 mg

179%

Pyridoxine

Boiled and Steamed European Chestnuts have 2.33 mg of Vitamin B6 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Boiled and Steamed European Chestnuts have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed European Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C267 mg

297%

Ascorbic acid

Boiled and Steamed European Chestnuts have 267 mg of Vitamin C per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed European Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled European Chestnuts

Calcium460 mg

46%

Boiled and Steamed European Chestnuts have 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.7 mg

524%

Boiled and Steamed European Chestnuts have 4.72 mg of Copper per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.3 mg

216%

Boiled and Steamed European Chestnuts have 17.3 mg of Iron per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Boiled and Steamed European Chestnuts have 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.54 mg

371%

Boiled and Steamed European Chestnuts have 8.54 mg of Manganese per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus990 mg

141%

Boiled and Steamed European Chestnuts have 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7150 mg

210%

Boiled and Steamed European Chestnuts have 7150 mg of Potassium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium270 mg

18%

Boiled and Steamed European Chestnuts have 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Boiled and Steamed European Chestnuts have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water682 g

18.4%

Boiled and Steamed European Chestnuts have 681.5 g of Water per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Steamed European Chestnuts:

1 kilogram of Boiled European Chestnuts has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Steamed European Chestnuts:

1 kilogram of Boiled European Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Boiled and Steamed European Chestnuts:

1 kilogram of Boiled European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Boiled and Steamed European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Steamed European Chestnuts with: