Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Dried Chinese Chestnuts

Nuts, chestnuts, chinese, dried.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
1 kg ▼

Macro Nutrients

Dried Chinese Chestnuts
Energy3630 kcal
125%
Dried Chinese Chestnuts have 3630 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.7%
Dried Chinese Chestnuts have 18.1 g of Fat per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.66 g
8.3%
Dried Chinese Chestnuts have 2.66 g of Saturated Fat per 1 kilogram, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Dried Chinese Chestnuts have 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.2 g
24.6%
Dried Chinese Chestnuts have 4.19 g of Omega 6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chinese Chestnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate798 g
614%
Dried Chinese Chestnuts have 797.6 g of Carbohydrate per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein68.2 g
122%
Dried Chinese Chestnuts have 68.2 g of Protein per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Chinese Chestnuts
Vitamin A160 μg
17.8%
RAE, retinol activity equivalents
Dried Chinese Chestnuts have 160 μg of Vitamin A per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.6 mg
217%
Thiamine
Dried Chinese Chestnuts have 2.6 mg of Vitamin B1 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.93 mg
225%
Riboflavin
Dried Chinese Chestnuts have 2.93 mg of Vitamin B2 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B313 mg
81.3%
Niacin, nicotinic acid, niacinamide
Dried Chinese Chestnuts have 13 mg of Vitamin B3 per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B59 mg
180%
Pantothenic acid
Dried Chinese Chestnuts have 9.02 mg of Vitamin B5 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B66.66 mg
512%
Pyridoxine
Dried Chinese Chestnuts have 6.66 mg of Vitamin B6 per 1 kilogram, which is 512% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91100 μg
275%
Folates and Folic Acid
Dried Chinese Chestnuts have 1100 μg of Vitamin B9 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C585 mg
650%
Ascorbic acid
Dried Chinese Chestnuts have 585 mg of Vitamin C per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Chinese Chestnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chinese Chestnuts
Calcium290 mg
29%
Dried Chinese Chestnuts have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.9 mg
656%
Dried Chinese Chestnuts have 5.9 mg of Copper per 1 kilogram, which is 656% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
286%
Dried Chinese Chestnuts have 22.9 mg of Iron per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1370 mg
326%
Dried Chinese Chestnuts have 1370 mg of Magnesium per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese26 mg
1131%
Dried Chinese Chestnuts have 26.01 mg of Manganese per 1 kilogram, which is 1131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1550 mg
221%
Dried Chinese Chestnuts have 1550 mg of Phosphorus per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7260 mg
214%
Dried Chinese Chestnuts have 7260 mg of Potassium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium50 mg
3.33%
Dried Chinese Chestnuts have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
128%
Dried Chinese Chestnuts have 14.1 mg of Zinc per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89 g
2.4%
Dried Chinese Chestnuts have 89 g of Water per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Chinese Chestnuts:
Minerals in 1 kilogram of Dried Chinese Chestnuts:
Macronutrients in 1 kilogram of Dried Chinese Chestnuts:



Compare Dried Chinese Chestnuts with: