Nutrients in 1 kilogram of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Macros Ratio

Protein Fat Carbs

85%

1 kg ▼

Macro Nutrients

Brazilnuts

Energy6590 kcal

227%

Dried Brazilnuts have 6590 kcal of Energy per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat671 g

692%

Dried Brazilnuts have 671 g of Fat per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat161 g

504%

Dried Brazilnuts have 161.34 g of Saturated Fat per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Dried Brazilnuts have 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6244 g

1433%

Dried Brazilnuts have 243.63 g of Omega 6 per 1 kilogram, which is 1433% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Brazilnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Dried Brazilnuts have 117.4 g of Carbohydrate per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Brazilnuts have 23.3 g of Sugars per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Brazilnuts have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dried Brazilnuts have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.3 g

Dried Brazilnuts have 23.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber75 g

197%

Dried Brazilnuts have 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein143 g

256%

Dried Brazilnuts have 143.2 g of Protein per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brazilnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Brazilnuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.17 mg

514%

Thiamine

Dried Brazilnuts have 6.17 mg of Vitamin B1 per 1 kilogram, which is 514% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Dried Brazilnuts have 0.35 mg of Vitamin B2 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.95 mg

18.4%

Niacin, nicotinic acid, niacinamide

Dried Brazilnuts have 2.95 mg of Vitamin B3 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.84 mg

36.8%

Pantothenic acid

Dried Brazilnuts have 1.84 mg of Vitamin B5 per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77.7%

Pyridoxine

Dried Brazilnuts have 1.01 mg of Vitamin B6 per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Dried Brazilnuts have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Brazilnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Dried Brazilnuts have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Brazilnuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E56.5 mg

377%

Tocopherols and Tocotrienols

Dried Brazilnuts have 56.5 mg of Vitamin E per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Brazilnuts have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts

Calcium1600 mg

160%

Dried Brazilnuts have 1600 mg of Calcium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper17.4 mg

1937%

Dried Brazilnuts have 17.43 mg of Copper per 1 kilogram, which is 1937% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.3 mg

304%

Dried Brazilnuts have 24.3 mg of Iron per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3760 mg

895%

Dried Brazilnuts have 3760 mg of Magnesium per 1 kilogram, which is 895% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.2 mg

532%

Dried Brazilnuts have 12.23 mg of Manganese per 1 kilogram, which is 532% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7250 mg

1036%

Dried Brazilnuts have 7250 mg of Phosphorus per 1 kilogram, which is 1036% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6590 mg

194%

Dried Brazilnuts have 6590 mg of Potassium per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19170 μg

34855%

Dried Brazilnuts have 19170 μg of Selenium per 1 kilogram, which is 34855% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Dried Brazilnuts have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc40.6 mg

369%

Dried Brazilnuts have 40.6 mg of Zinc per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.2 g

0.92%

Dried Brazilnuts have 34.2 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Brazilnuts:

1 kilogram of Brazilnuts has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Dried Brazilnuts:

1 kilogram of Brazilnuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dried Brazilnuts:

1 kilogram of Brazilnuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dried Brazilnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Brazilnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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