Nutrients in 1 kilogram of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Macros Ratio

Protein Fat Carbs

74%

22%

1 kg ▼

Macro Nutrients

Dried Beechnuts

Energy5760 kcal

199%

Dried Beechnuts have 5760 kcal of Energy per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat500 g

515%

Dried Beechnuts have 500 g of Fat per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat57 g

179%

Dried Beechnuts have 57.19 g of Saturated Fat per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 317 g

1063%

Dried Beechnuts have 17 g of Omega 3 per 1 kilogram, which is 1063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6184 g

1082%

Dried Beechnuts have 183.9 g of Omega 6 per 1 kilogram, which is 1082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Beechnuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate335 g

258%

Dried Beechnuts have 335 g of Carbohydrate per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein62 g

111%

Dried Beechnuts have 62 g of Protein per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Beechnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Beechnuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.04 mg

253%

Thiamine

Dried Beechnuts have 3.04 mg of Vitamin B1 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg

285%

Riboflavin

Dried Beechnuts have 3.71 mg of Vitamin B2 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.77 mg

55%

Niacin, nicotinic acid, niacinamide

Dried Beechnuts have 8.77 mg of Vitamin B3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.25 mg

185%

Pantothenic acid

Dried Beechnuts have 9.25 mg of Vitamin B5 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.84 mg

526%

Pyridoxine

Dried Beechnuts have 6.84 mg of Vitamin B6 per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91130 μg

283%

Folates and Folic Acid

Dried Beechnuts have 1130 μg of Vitamin B9 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Beechnuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C155 mg

172%

Ascorbic acid

Dried Beechnuts have 155 mg of Vitamin C per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Beechnuts

Calcium10 mg

Dried Beechnuts have 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.7 mg

744%

Dried Beechnuts have 6.7 mg of Copper per 1 kilogram, which is 744% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.6 mg

308%

Dried Beechnuts have 24.6 mg of Iron per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Dried Beechnuts have 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.4 mg

583%

Dried Beechnuts have 13.41 mg of Manganese per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Dried Beechnuts have 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10170 mg

299%

Dried Beechnuts have 10170 mg of Potassium per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium380 mg

25.3%

Dried Beechnuts have 380 mg of Sodium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Dried Beechnuts have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Dried Beechnuts have 66 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Beechnuts:

1 kilogram of Dried Beechnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Dried Beechnuts:

1 kilogram of Dried Beechnuts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Sodium and Zinc.
While 1 kilogram of product has trace amounts of Calcium, it has no Magnesium and Phosphorus.

Macronutrients in 1 kilogram of Dried Beechnuts:

1 kilogram of Dried Beechnuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.

Compare Dried Beechnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Beechnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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