Nutrients in 1 kilogram of Dry Somen Japanese Noodles

Noodles, japanese, somen, dry.

dried

Macros Ratio

Protein Fat Carbs

13%

85%

1 kg ▼

Macro Nutrients

Dry Somen Japanese Noodles

Energy3560 kcal

123%

Dry Somen Japanese Noodles have 3560 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.1 g

8.35%

Dry Somen Japanese Noodles have 8.1 g of Fat per 1 kilogram, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Dry Somen Japanese Noodles have 1.15 g of Saturated Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Dry Somen Japanese Noodles have 0.29 g of Omega 3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.02 g

17.8%

Dry Somen Japanese Noodles have 3.02 g of Omega 6 per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Somen Japanese Noodles have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate741 g

570%

Dry Somen Japanese Noodles have 741 g of Carbohydrate per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Dry Somen Japanese Noodles have 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein114 g

203%

Dry Somen Japanese Noodles have 113.5 g of Protein per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Somen Japanese Noodles have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84%

Thiamine

Dry Somen Japanese Noodles have 1.01 mg of Vitamin B1 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Dry Somen Japanese Noodles have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.75 mg

54.7%

Niacin, nicotinic acid, niacinamide

Dry Somen Japanese Noodles have 8.75 mg of Vitamin B3 per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg

98%

Pantothenic acid

Dry Somen Japanese Noodles have 4.91 mg of Vitamin B5 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Dry Somen Japanese Noodles have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Dry Somen Japanese Noodles have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Somen Japanese Noodles have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Somen Japanese Noodles have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Somen Japanese Noodles

Calcium230 mg

23%

Dry Somen Japanese Noodles have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Dry Somen Japanese Noodles have 1.44 mg of Copper per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

165%

Dry Somen Japanese Noodles have 13.2 mg of Iron per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Dry Somen Japanese Noodles have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

208%

Dry Somen Japanese Noodles have 4.79 mg of Manganese per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus800 mg

114%

Dry Somen Japanese Noodles have 800 mg of Phosphorus per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1640 mg

48.2%

Dry Somen Japanese Noodles have 1640 mg of Potassium per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium83 μg

151%

Dry Somen Japanese Noodles have 83 μg of Selenium per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18400 mg

1227%

Dry Somen Japanese Noodles have 18400 mg of Sodium per 1 kilogram, which is 1227% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Dry Somen Japanese Noodles have 4.5 mg of Zinc per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Dry Somen Japanese Noodles have 92.1 g of Water per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Somen Japanese Noodles:

1 kilogram of Dry Somen Japanese Noodles has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dry Somen Japanese Noodles:

1 kilogram of Dry Somen Japanese Noodles has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Dry Somen Japanese Noodles:

1 kilogram of Dry Somen Japanese Noodles has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Dry Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Somen Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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