Nutrients in 1 kilogram of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.

cooked

Macros Ratio

Protein Fat Carbs

53%

39%

1 kg ▼

Macro Nutrients

Chinese Crunchy Flat Noodles

Energy5210 kcal

180%

Chinese Restaurant Crunchy Flat Noodles have 5210 kcal of Energy per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat317 g

327%

Chinese Restaurant Crunchy Flat Noodles have 317.2 g of Fat per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat49.3 g

154%

Chinese Restaurant Crunchy Flat Noodles have 49.31 g of Saturated Fat per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 320 g

1261%

Chinese Restaurant Crunchy Flat Noodles have 20.18 g of Omega 3 per 1 kilogram, which is 1261% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6149 g

877%

Chinese Restaurant Crunchy Flat Noodles have 149.08 g of Omega 6 per 1 kilogram, which is 877% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate519 g

399%

Chinese Restaurant Crunchy Flat Noodles have 519 g of Carbohydrate per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chinese Restaurant Crunchy Flat Noodles have 2.5 g of Sugars per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Chinese Restaurant Crunchy Flat Noodles have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein103 g

184%

Chinese Restaurant Crunchy Flat Noodles have 103.3 g of Protein per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Crunchy Flat Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.95 mg

163%

Thiamine

Chinese Restaurant Crunchy Flat Noodles have 1.95 mg of Vitamin B1 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg

86%

Riboflavin

Chinese Restaurant Crunchy Flat Noodles have 1.12 mg of Vitamin B2 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

158%

Niacin, nicotinic acid, niacinamide

Chinese Restaurant Crunchy Flat Noodles have 25.2 mg of Vitamin B3 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.54 mg

70.8%

Pantothenic acid

Chinese Restaurant Crunchy Flat Noodles have 3.54 mg of Vitamin B5 per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Chinese Restaurant Crunchy Flat Noodles have 0.27 mg of Vitamin B6 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Chinese Restaurant Crunchy Flat Noodles have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33 mg

219%

Tocopherols and Tocotrienols

Chinese Restaurant Crunchy Flat Noodles have 32.9 mg of Vitamin E per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63 μg

52.5%

Phytomenadione or phylloquinone

Chinese Restaurant Crunchy Flat Noodles have 63 μg of Vitamin K per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles

Calcium210 mg

21%

Chinese Restaurant Crunchy Flat Noodles have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.22 mg

136%

Chinese Restaurant Crunchy Flat Noodles have 1.22 mg of Copper per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron17.6 mg

220%

Chinese Restaurant Crunchy Flat Noodles have 17.6 mg of Iron per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Chinese Restaurant Crunchy Flat Noodles have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.63 mg

158%

Chinese Restaurant Crunchy Flat Noodles have 3.63 mg of Manganese per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Chinese Restaurant Crunchy Flat Noodles have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium890 mg

26%

Chinese Restaurant Crunchy Flat Noodles have 890 mg of Potassium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium321 μg

584%

Chinese Restaurant Crunchy Flat Noodles have 321 μg of Selenium per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3780 mg

252%

Chinese Restaurant Crunchy Flat Noodles have 3780 mg of Sodium per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Chinese Restaurant Crunchy Flat Noodles have 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.3 g

1.33%

Chinese Restaurant Crunchy Flat Noodles have 49.3 g of Water per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Chinese Restaurant Crunchy Flat Noodles:

1 kilogram of Chinese Crunchy Flat Noodles has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Chinese Restaurant Crunchy Flat Noodles:

1 kilogram of Chinese Crunchy Flat Noodles has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Chinese Restaurant Crunchy Flat Noodles:

1 kilogram of Chinese Crunchy Flat Noodles has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Sugars.

Compare Chinese Restaurant Crunchy Flat Noodles with:

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Food Info

Nutrients in 1 kilogram of Chinese Crunchy Flat Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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