Nutrients in 1 kilogram of Long Rice Chinese Noodles

Long Rice Chinese Noodles, dehydrated.

dried

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Long Rice Chinese Noodles

Energy3510 kcal

121%

Long Rice Chinese Noodles, dehydrated have 3510 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Long Rice Chinese Noodles, dehydrated have 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Long Rice Chinese Noodles, dehydrated have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Long Rice Chinese Noodles, dehydrated have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Long Rice Chinese Noodles, dehydrated have 0.17 g of Omega 6 per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Long Rice Chinese Noodles, dehydrated have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate861 g

662%

Long Rice Chinese Noodles, dehydrated have 860.9 g of Carbohydrate per 1 kilogram, which is 662% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Long Rice Chinese Noodles, dehydrated have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Long Rice Chinese Noodles, dehydrated have 5 g of Fiber per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.86%

Long Rice Chinese Noodles, dehydrated have 1.6 g of Protein per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Long Rice Chinese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Long Rice Chinese Noodles, dehydrated have 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Long Rice Chinese Noodles, dehydrated have 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Long Rice Chinese Noodles, dehydrated have 1 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Long Rice Chinese Noodles, dehydrated have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Long Rice Chinese Noodles, dehydrated have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Long Rice Chinese Noodles, dehydrated have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Long Rice Chinese Noodles, dehydrated have 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long Rice Chinese Noodles

Calcium250 mg

25%

Long Rice Chinese Noodles, dehydrated have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Long Rice Chinese Noodles, dehydrated have 0.81 mg of Copper per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.7 mg

271%

Long Rice Chinese Noodles, dehydrated have 21.7 mg of Iron per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Long Rice Chinese Noodles, dehydrated have 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Long Rice Chinese Noodles, dehydrated have 1 mg of Manganese per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Long Rice Chinese Noodles, dehydrated have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Long Rice Chinese Noodles, dehydrated have 100 mg of Potassium per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79 μg

144%

Long Rice Chinese Noodles, dehydrated have 79 μg of Selenium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Long Rice Chinese Noodles, dehydrated have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Long Rice Chinese Noodles, dehydrated have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.63%

Long Rice Chinese Noodles, dehydrated have 134.2 g of Water per 1 kilogram, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Long Rice Chinese Noodles, dehydrated:

1 kilogram of Long Rice Chinese Noodles has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
This legume has some Vitamin B9.
It has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Long Rice Chinese Noodles, dehydrated:

1 kilogram of Long Rice Chinese Noodles has outstanding amounts of Copper, Iron and Selenium.
It is an excellent source of Calcium, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium.
This legume has some Potassium and Sodium.

Macronutrients in 1 kilogram of Long Rice Chinese Noodles, dehydrated:

1 kilogram of Long Rice Chinese Noodles has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Long Rice Chinese Noodles, dehydrated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Long Rice Chinese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Long Rice Chinese Noodles, dehydrated with: