Raw New Zealand Spinach has 140 kcal of Energy per 1 kilogram, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw New Zealand Spinach has 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw New Zealand Spinach has 25 g of Carbohydrate per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw New Zealand Spinach has 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw New Zealand Spinach has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw New Zealand Spinach has 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw New Zealand Spinach has 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw New Zealand Spinach has 3.12 mg of Vitamin B5 per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw New Zealand Spinach has 3.04 mg of Vitamin B6 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw New Zealand Spinach has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw New Zealand Spinach has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw New Zealand Spinach has 3370 μg of Vitamin K per 1 kilogram, which is 2808% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw New Zealand Spinach has 6.39 mg of Manganese per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw New Zealand Spinach has 1300 mg of Potassium per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw New Zealand Spinach has 1300 mg of Sodium per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years