Nutrients in 1 kilogram of Natto

Natto.

cooked

Macros Ratio

Protein Fat Carbs

34%

44%

22%

1 kg ▼

Macro Nutrients

Natto

Energy2110 kcal

72.8%

Natto has 2110 kcal of Energy per 1 kilogram, which is 72.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat110 g

113%

Natto has 110 g of Fat per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.7%

Natto has 15.91 g of Saturated Fat per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.34 g

459%

Natto has 7.34 g of Omega 3 per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654.8 g

322%

Natto has 54.76 g of Omega 6 per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Natto has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Natto has 126.8 g of Carbohydrate per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Natto has 48.9 g of Sugars per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54 g

142%

Natto has 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein194 g

346%

Natto has 194 g of Protein per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Natto

Vitamin A0 μg

RAE, retinol activity equivalents

Natto has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

133%

Thiamine

Natto has 1.6 mg of Vitamin B1 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

146%

Riboflavin

Natto has 1.9 mg of Vitamin B2 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Natto has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Natto has 2.15 mg of Vitamin B5 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Natto has 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Natto has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Natto has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C130 mg

144%

Ascorbic acid

Natto has 130 mg of Vitamin C per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Natto has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Natto has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K231 μg

193%

Phytomenadione or phylloquinone

Natto has 231 μg of Vitamin K per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Natto

Calcium2170 mg

217%

Natto has 2170 mg of Calcium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.67 mg

741%

Natto has 6.67 mg of Copper per 1 kilogram, which is 741% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron86 mg

1075%

Natto has 86 mg of Iron per 1 kilogram, which is 1075% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1150 mg

274%

Natto has 1150 mg of Magnesium per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.3 mg

664%

Natto has 15.28 mg of Manganese per 1 kilogram, which is 664% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1740 mg

249%

Natto has 1740 mg of Phosphorus per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7290 mg

214%

Natto has 7290 mg of Potassium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium88 μg

160%

Natto has 88 μg of Selenium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Natto has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.3 mg

275%

Natto has 30.3 mg of Zinc per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water550 g

15%

Natto has 550.2 g of Water per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Natto:

1 kilogram of Natto has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Natto:

1 kilogram of Natto has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Natto:

1 kilogram of Natto has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.

Compare Natto with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Natto

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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