Nutrients in 1 kilogram of Frozen Naranjilla Pulp

Naranjilla (lulo) pulp, frozen, unsweetened (Solanum quitoense Lam.).

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Frozen Naranjilla Pulp

Energy250 kcal

8.62%

Frozen Naranjilla Pulp has 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Frozen Naranjilla Pulp has 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate59 g

45.4%

Frozen Naranjilla Pulp has 59 g of Carbohydrate per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.4 g

51.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Naranjilla Pulp has 37.4 g of Sugars per 1 kilogram, which is 51.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.4 g

14.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Naranjilla Pulp has 10.4 g of Fructose per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.9 g

Frozen Naranjilla Pulp has 9.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17 g

Frozen Naranjilla Pulp has 17.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Frozen Naranjilla Pulp has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Frozen Naranjilla Pulp has 4.4 g of Protein per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Naranjilla Pulp

Vitamin A280 μg

31%

RAE, retinol activity equivalents

Frozen Naranjilla Pulp has 280 μg of Vitamin A per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.5%

Thiamine

Frozen Naranjilla Pulp has 0.45 mg of Vitamin B1 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg

91%

Niacin, nicotinic acid, niacinamide

Frozen Naranjilla Pulp has 14.5 mg of Vitamin B3 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Frozen Naranjilla Pulp has 2.2 mg of Vitamin B5 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.3%

Pyridoxine

Frozen Naranjilla Pulp has 1.07 mg of Vitamin B6 per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Frozen Naranjilla Pulp has 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C32 mg

35.6%

Ascorbic acid

Frozen Naranjilla Pulp has 32 mg of Vitamin C per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E7.5 mg

50%

Tocopherols and Tocotrienols

Frozen Naranjilla Pulp has 7.5 mg of Vitamin E per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K146 μg

122%

Phytomenadione or phylloquinone

Frozen Naranjilla Pulp has 146 μg of Vitamin K per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Naranjilla Pulp

Calcium80 mg

Frozen Naranjilla Pulp has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Frozen Naranjilla Pulp has 0.28 mg of Copper per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Frozen Naranjilla Pulp has 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Frozen Naranjilla Pulp has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Frozen Naranjilla Pulp has 0.67 mg of Manganese per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Frozen Naranjilla Pulp has 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2000 mg

59%

Frozen Naranjilla Pulp has 2000 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Frozen Naranjilla Pulp has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Frozen Naranjilla Pulp has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Frozen Naranjilla Pulp has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water931 g

25%

Frozen Naranjilla Pulp has 930.5 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Naranjilla Pulp:

1 kilogram of Frozen Naranjilla Pulp has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B9.
It has no Vitamin B2.

Minerals in 1 kilogram of Frozen Naranjilla Pulp:

1 kilogram of Frozen Naranjilla Pulp is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Calcium, Phosphorus, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Frozen Naranjilla Pulp:

1 kilogram of Frozen Naranjilla Pulp is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Frozen Naranjilla Pulp with:

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Food Info

Nutrients in 1 kilogram of Frozen Naranjilla Pulp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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