Nutrients in 1 kilogram of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

52%

1 kg ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers

Energy4920 kcal

170%

Nabisco, Nabisco Ritz Crackers have 4920 kcal of Energy per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat232 g

239%

Nabisco, Nabisco Ritz Crackers have 232.1 g of Fat per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat54.5 g

170%

Nabisco, Nabisco Ritz Crackers have 54.5 g of Saturated Fat per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 312.3 g

770%

Nabisco, Nabisco Ritz Crackers have 12.32 g of Omega 3 per 1 kilogram, which is 770% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 697 g

568%

Nabisco, Nabisco Ritz Crackers have 96.5 g of Omega 6 per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate635 g

489%

Nabisco, Nabisco Ritz Crackers have 635.1 g of Carbohydrate per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.4 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Ritz Crackers have 81.4 g of Sugars per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.9 g

8.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nabisco, Nabisco Ritz Crackers have 5.9 g of Fructose per 1 kilogram, which is 8.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.4 g

Nabisco, Nabisco Ritz Crackers have 6.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose63.3 g

Nabisco, Nabisco Ritz Crackers have 63.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.5%

Nabisco, Nabisco Ritz Crackers have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72.3 g

129%

Nabisco, Nabisco Ritz Crackers have 72.3 g of Protein per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.4 mg

368%

Thiamine

Nabisco, Nabisco Ritz Crackers have 4.42 mg of Vitamin B1 per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.65 mg

204%

Riboflavin

Nabisco, Nabisco Ritz Crackers have 2.65 mg of Vitamin B2 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348.8 mg

305%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Ritz Crackers have 48.8 mg of Vitamin B3 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

74%

Pantothenic acid

Nabisco, Nabisco Ritz Crackers have 3.7 mg of Vitamin B5 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Nabisco, Nabisco Ritz Crackers have 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9720 μg

180%

Folates and Folic Acid

Nabisco, Nabisco Ritz Crackers have 720 μg of Vitamin B9 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E35 mg

233%

Tocopherols and Tocotrienols

Nabisco, Nabisco Ritz Crackers have 34.9 mg of Vitamin E per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K500 μg

417%

Phytomenadione or phylloquinone

Nabisco, Nabisco Ritz Crackers have 500 μg of Vitamin K per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers

Calcium1540 mg

154%

Nabisco, Nabisco Ritz Crackers have 1540 mg of Calcium per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Nabisco, Nabisco Ritz Crackers have 1.24 mg of Copper per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44.7 mg

559%

Nabisco, Nabisco Ritz Crackers have 44.7 mg of Iron per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Nabisco, Nabisco Ritz Crackers have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

235%

Nabisco, Nabisco Ritz Crackers have 5.4 mg of Manganese per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2730 mg

390%

Nabisco, Nabisco Ritz Crackers have 2730 mg of Phosphorus per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1190 mg

35%

Nabisco, Nabisco Ritz Crackers have 1190 mg of Potassium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46 μg

83.6%

Nabisco, Nabisco Ritz Crackers have 46 μg of Selenium per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8820 mg

588%

Nabisco, Nabisco Ritz Crackers have 8820 mg of Sodium per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.5%

Nabisco, Nabisco Ritz Crackers have 6.1 mg of Zinc per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Nabisco, Nabisco Ritz Crackers have 31.2 g of Water per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Nabisco, Nabisco Ritz Crackers:

1 kilogram of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.

Minerals in 1 kilogram of Nabisco, Nabisco Ritz Crackers:

1 kilogram of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Nabisco, Nabisco Ritz Crackers:

1 kilogram of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Nabisco, Nabisco Ritz Crackers with:

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Food Info

Nutrients in 1 kilogram of Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Ritz Crackers with: