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Nutrients in 1 kilogram of Frozen Mustard Greens

Frozen Mustard Greens, Unprepared.

Macros Ratio

Protein Fat Carbs
38%
9%
53%
1 kg ▼

Macro Nutrients

Frozen Mustard Greens
Energy200 kcal
6.9%
Frozen Mustard Greens, Unprepared have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.7 g
2.8%
Frozen Mustard Greens, Unprepared have 2.7 g of Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Frozen Mustard Greens, Unprepared have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Frozen Mustard Greens, Unprepared have 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Frozen Mustard Greens, Unprepared have 0.27 g of Omega 6 per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26.2%
Frozen Mustard Greens, Unprepared have 34.1 g of Carbohydrate per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
87%
Frozen Mustard Greens, Unprepared have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.5%
Frozen Mustard Greens, Unprepared have 24.9 g of Protein per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Mustard Greens
Vitamin A2580 μg
287%
RAE, retinol activity equivalents
Frozen Mustard Greens, Unprepared have 2580 μg of Vitamin A per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Frozen Mustard Greens, Unprepared have 0.48 mg of Vitamin B1 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg
47%
Riboflavin
Frozen Mustard Greens, Unprepared have 0.61 mg of Vitamin B2 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.14 mg
19.6%
Niacin, nicotinic acid, niacinamide
Frozen Mustard Greens, Unprepared have 3.14 mg of Vitamin B3 per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.8%
Pantothenic acid
Frozen Mustard Greens, Unprepared have 0.19 mg of Vitamin B5 per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
101%
Pyridoxine
Frozen Mustard Greens, Unprepared have 1.31 mg of Vitamin B6 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91380 μg
345%
Folates and Folic Acid
Frozen Mustard Greens, Unprepared have 1380 μg of Vitamin B9 per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C253 mg
281%
Ascorbic acid
Frozen Mustard Greens, Unprepared have 253 mg of Vitamin C per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Mustard Greens
Calcium1160 mg
116%
Frozen Mustard Greens, Unprepared have 1160 mg of Calcium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.4%
Frozen Mustard Greens, Unprepared have 0.67 mg of Copper per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
161%
Frozen Mustard Greens, Unprepared have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.7%
Frozen Mustard Greens, Unprepared have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.4 mg
147%
Frozen Mustard Greens, Unprepared have 3.39 mg of Manganese per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Frozen Mustard Greens, Unprepared have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1700 mg
50%
Frozen Mustard Greens, Unprepared have 1700 mg of Potassium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Frozen Mustard Greens, Unprepared have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium290 mg
19.3%
Frozen Mustard Greens, Unprepared have 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Frozen Mustard Greens, Unprepared have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water932 g
25%
Frozen Mustard Greens, Unprepared have 932.1 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Mustard Greens, Unprepared:
Minerals in 1 kilogram of Frozen Mustard Greens, Unprepared:
Macronutrients in 1 kilogram of Frozen Mustard Greens, Unprepared:



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