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Nutrients in 1 kilogram of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Macros Ratio

Protein Fat Carbs
43%
11%
46%
1 kg ▼

Macro Nutrients

White Mushrooms
Energy220 kcal
7.6%
Raw White Mushrooms have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.4 g
3.5%
Raw White Mushrooms have 3.4 g of Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Raw White Mushrooms have 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.4%
Raw White Mushrooms have 1.6 g of Omega 6 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.6 g
25%
Raw White Mushrooms have 32.6 g of Carbohydrate per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushrooms have 19.8 g of Sugars per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.7 g
2.34%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushrooms have 1.7 g of Fructose per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose15 g
%
Raw White Mushrooms have 14.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10 g
26.3%
Raw White Mushrooms have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55%
Raw White Mushrooms have 30.9 g of Protein per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
67.5%
Thiamine
Raw White Mushrooms have 0.81 mg of Vitamin B1 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg
309%
Riboflavin
Raw White Mushrooms have 4.02 mg of Vitamin B2 per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg
225%
Niacin, nicotinic acid, niacinamide
Raw White Mushrooms have 36.07 mg of Vitamin B3 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515 mg
300%
Pantothenic acid
Raw White Mushrooms have 15 mg of Vitamin B5 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg
80%
Pyridoxine
Raw White Mushrooms have 1.04 mg of Vitamin B6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B791 μg
302%
Biotin
Raw White Mushrooms have 90.7 μg of Vitamin B7 per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9170 μg
42.5%
Folates and Folic Acid
Raw White Mushrooms have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.7%
Cobalamin
Raw White Mushrooms have 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23.3%
Ascorbic acid
Raw White Mushrooms have 21 mg of Vitamin C per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D70 IU
11.7%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushrooms have 70 IU of Vitamin D per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Raw White Mushrooms have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms
Calcium30 mg
3%
Raw White Mushrooms have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.18 mg
353%
Raw White Mushrooms have 3.18 mg of Copper per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5 mg
62.5%
Raw White Mushrooms have 5 mg of Iron per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium90 mg
21.4%
Raw White Mushrooms have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.4%
Raw White Mushrooms have 0.47 mg of Manganese per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus860 mg
123%
Raw White Mushrooms have 860 mg of Phosphorus per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3180 mg
94%
Raw White Mushrooms have 3180 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium93 μg
169%
Raw White Mushrooms have 93 μg of Selenium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw White Mushrooms have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47.3%
Raw White Mushrooms have 5.2 mg of Zinc per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water925 g
25%
Raw White Mushrooms have 924.5 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw White Mushrooms:
Minerals in 1 kilogram of Raw White Mushrooms:
Macronutrients in 1 kilogram of Raw White Mushrooms:



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