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Nutrients in 1 kilogram of Microwaved White Mushrooms

Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Macros Ratio

Protein Fat Carbs
36%
9%
55%
1 kg ▼

Macro Nutrients

Microwaved White Mushrooms
Energy350 kcal
12%
Microwaved White Mushrooms have 350 kcal of Energy per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.74%
Microwaved White Mushrooms have 4.6 g of Fat per 1 kilogram, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Microwaved White Mushrooms have 0.6 g of Saturated Fat per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.8 g
16.5%
Microwaved White Mushrooms have 2.8 g of Omega 6 per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.4 g
46.5%
Microwaved White Mushrooms have 60.4 g of Carbohydrate per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber25 g
65.8%
Microwaved White Mushrooms have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39 g
70%
Microwaved White Mushrooms have 39.1 g of Protein per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
50%
Thiamine
Microwaved White Mushrooms have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.3 mg
332%
Riboflavin
Microwaved White Mushrooms have 4.31 mg of Vitamin B2 per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353.5 mg
334%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 53.5 mg of Vitamin B3 per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519.6 mg
392%
Pantothenic acid
Microwaved White Mushrooms have 19.6 mg of Vitamin B5 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.7%
Pyridoxine
Microwaved White Mushrooms have 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Microwaved White Mushrooms have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D110 IU
18.3%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 110 IU of Vitamin D per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved White Mushrooms
Calcium60 mg
6%
Microwaved White Mushrooms have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.7 mg
411%
Microwaved White Mushrooms have 3.7 mg of Copper per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.3%
Microwaved White Mushrooms have 3.3 mg of Iron per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium140 mg
33.3%
Microwaved White Mushrooms have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Microwaved White Mushrooms have 0.64 mg of Manganese per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1270 mg
181%
Microwaved White Mushrooms have 1270 mg of Phosphorus per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4880 mg
144%
Microwaved White Mushrooms have 4880 mg of Potassium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium180 μg
327%
Microwaved White Mushrooms have 180 μg of Selenium per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium170 mg
11.3%
Microwaved White Mushrooms have 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.3 mg
66.4%
Microwaved White Mushrooms have 7.3 mg of Zinc per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water885 g
24%
Microwaved White Mushrooms have 885.2 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Microwaved White Mushrooms:
Minerals in 1 kilogram of Microwaved White Mushrooms:
Macronutrients in 1 kilogram of Microwaved White Mushrooms:



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