Raw Maitake Mushrooms have 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Maitake Mushrooms have 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Maitake Mushrooms have 69.7 g of Carbohydrate per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Maitake Mushrooms have 19.4 g of Protein per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Maitake Mushrooms have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Maitake Mushrooms have 1.46 mg of Vitamin B1 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Maitake Mushrooms have 2.42 mg of Vitamin B2 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Maitake Mushrooms have 65.85 mg of Vitamin B3 per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Maitake Mushrooms have 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 326 μg of Vitamin B7 per 1 kilogram, which is 1087% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Maitake Mushrooms have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Maitake Mushrooms have 11230 IU of Vitamin D per 1 kilogram, which is 1872% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Maitake Mushrooms have 0.59 mg of Manganese per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Maitake Mushrooms have 2040 mg of Potassium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years