Nutrients in 1 kilogram of Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.

Macros Ratio

Protein Fat Carbs

36%

61%

1 kg ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Crimini

Energy220 kcal

7.6%

Raw Brown Mushrooms, Italian, Or Crimini have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Brown Mushrooms, Italian, Or Crimini have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Raw Brown Mushrooms, Italian, Or Crimini have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Brown Mushrooms, Italian, Or Crimini have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Raw Brown Mushrooms, Italian, Or Crimini have 0.4 g of Omega 6 per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Brown Mushrooms, Italian, Or Crimini have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Raw Brown Mushrooms, Italian, Or Crimini have 43 g of Carbohydrate per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Brown Mushrooms, Italian, Or Crimini have 17.2 g of Sugars per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Raw Brown Mushrooms, Italian, Or Crimini have 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.6%

Raw Brown Mushrooms, Italian, Or Crimini have 25 g of Protein per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Mushrooms, Italian, Or Crimini

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Brown Mushrooms, Italian, Or Crimini have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Raw Brown Mushrooms, Italian, Or Crimini have 0.95 mg of Vitamin B1 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.9 mg

377%

Riboflavin

Raw Brown Mushrooms, Italian, Or Crimini have 4.9 mg of Vitamin B2 per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg

238%

Niacin, nicotinic acid, niacinamide

Raw Brown Mushrooms, Italian, Or Crimini have 38 mg of Vitamin B3 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515 mg

300%

Pantothenic acid

Raw Brown Mushrooms, Italian, Or Crimini have 15 mg of Vitamin B5 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Raw Brown Mushrooms, Italian, Or Crimini have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7126 μg

420%

Biotin

Raw Brown Mushrooms, Italian, Or Crimini have 126 μg of Vitamin B7 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Raw Brown Mushrooms, Italian, Or Crimini have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121 μg

41.7%

Cobalamin

Raw Brown Mushrooms, Italian, Or Crimini have 1 μg of Vitamin B12 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Brown Mushrooms, Italian, Or Crimini have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D30 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Brown Mushrooms, Italian, Or Crimini have 30 IU of Vitamin D per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Raw Brown Mushrooms, Italian, Or Crimini have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Brown Mushrooms, Italian, Or Crimini have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brown Mushrooms, Italian, Or Crimini

Calcium180 mg

18%

Raw Brown Mushrooms, Italian, Or Crimini have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5 mg

556%

Raw Brown Mushrooms, Italian, Or Crimini have 5 mg of Copper per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Raw Brown Mushrooms, Italian, Or Crimini have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Raw Brown Mushrooms, Italian, Or Crimini have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.42 mg

61.7%

Raw Brown Mushrooms, Italian, Or Crimini have 1.42 mg of Manganese per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1200 mg

171%

Raw Brown Mushrooms, Italian, Or Crimini have 1200 mg of Phosphorus per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4480 mg

132%

Raw Brown Mushrooms, Italian, Or Crimini have 4480 mg of Potassium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium260 μg

473%

Raw Brown Mushrooms, Italian, Or Crimini have 260 μg of Selenium per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Raw Brown Mushrooms, Italian, Or Crimini have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Raw Brown Mushrooms, Italian, Or Crimini have 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water921 g

25%

Raw Brown Mushrooms, Italian, Or Crimini have 921.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Brown Mushrooms, Italian, Or Crimini:

1 kilogram of Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin B12.
It also has some Vitamin D.
It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Raw Brown Mushrooms, Italian, Or Crimini:

1 kilogram of Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Copper, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Iron, Magnesium and Manganese.
It also has a good amount of Calcium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Brown Mushrooms, Italian, Or Crimini:

1 kilogram of Brown Mushrooms, Italian, Or Crimini is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Raw Brown Mushrooms, Italian, Or Crimini with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Brown Mushrooms, Italian, Or Crimini with: