Nutrients in 1 kilogram of Boiled Mungo Beans

Mungo beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

28%

67%

1 kg ▼

Macro Nutrients

Boiled Mungo Beans

Energy1050 kcal

36.2%

Boiled Mungo Beans have 1050 kcal of Energy per 1 kilogram, which is 36.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Boiled Mungo Beans have 5.5 g of Fat per 1 kilogram, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Boiled Mungo Beans have 0.38 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.35 g

209%

Boiled Mungo Beans have 3.35 g of Omega 3 per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Boiled Mungo Beans have 0.24 g of Omega 6 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mungo Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

141%

Boiled Mungo Beans have 183.4 g of Carbohydrate per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Mungo Beans have 20.1 g of Sugars per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64 g

168%

Boiled Mungo Beans have 64 g of Fiber per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75.4 g

135%

Boiled Mungo Beans have 75.4 g of Protein per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mungo Beans

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Boiled Mungo Beans have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Boiled Mungo Beans have 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Boiled Mungo Beans have 0.75 mg of Vitamin B2 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Boiled Mungo Beans have 15 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.33 mg

86.6%

Pantothenic acid

Boiled Mungo Beans have 4.33 mg of Vitamin B5 per 1 kilogram, which is 86.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.6%

Pyridoxine

Boiled Mungo Beans have 0.58 mg of Vitamin B6 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9940 μg

235%

Folates and Folic Acid

Boiled Mungo Beans have 940 μg of Vitamin B9 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mungo Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Boiled Mungo Beans have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mungo Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Boiled Mungo Beans have 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Boiled Mungo Beans have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mungo Beans

Calcium530 mg

53%

Boiled Mungo Beans have 530 mg of Calcium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Boiled Mungo Beans have 1.39 mg of Copper per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

219%

Boiled Mungo Beans have 17.5 mg of Iron per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium630 mg

150%

Boiled Mungo Beans have 630 mg of Magnesium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.12 mg

179%

Boiled Mungo Beans have 4.12 mg of Manganese per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1560 mg

223%

Boiled Mungo Beans have 1560 mg of Phosphorus per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2310 mg

68%

Boiled Mungo Beans have 2310 mg of Potassium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Boiled Mungo Beans have 25 μg of Selenium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Boiled Mungo Beans have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.3 mg

75.5%

Boiled Mungo Beans have 8.3 mg of Zinc per 1 kilogram, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water725 g

19.6%

Boiled Mungo Beans have 725.1 g of Water per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Mungo Beans:

1 kilogram of Boiled Mungo Beans has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin C and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Mungo Beans:

1 kilogram of Boiled Mungo Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Boiled Mungo Beans:

1 kilogram of Boiled Mungo Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled Mungo Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Mungo Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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