Nutrients in 1 kilogram of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

26%

71%

1 kg ▼

Macro Nutrients

Boiled Mung Beans

Energy1050 kcal

36.2%

Boiled Mung Beans have 1050 kcal of Energy per 1 kilogram, which is 36.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Boiled Mung Beans have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Boiled Mung Beans have 1.16 g of Saturated Fat per 1 kilogram, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Boiled Mung Beans have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

Boiled Mung Beans have 1.19 g of Omega 6 per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mung Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate192 g

147%

Boiled Mung Beans have 191.5 g of Carbohydrate per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Mung Beans have 20 g of Sugars per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber76 g

200%

Boiled Mung Beans have 76 g of Fiber per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.2 g

125%

Boiled Mung Beans have 70.2 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Boiled Mung Beans have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

137%

Thiamine

Boiled Mung Beans have 1.64 mg of Vitamin B1 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Boiled Mung Beans have 0.61 mg of Vitamin B2 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg

36%

Niacin, nicotinic acid, niacinamide

Boiled Mung Beans have 5.77 mg of Vitamin B3 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

82%

Pantothenic acid

Boiled Mung Beans have 4.1 mg of Vitamin B5 per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Boiled Mung Beans have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91590 μg

398%

Folates and Folic Acid

Boiled Mung Beans have 1590 μg of Vitamin B9 per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mung Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Boiled Mung Beans have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mung Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Boiled Mung Beans have 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Boiled Mung Beans have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans

Calcium270 mg

27%

Boiled Mung Beans have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

173%

Boiled Mung Beans have 1.56 mg of Copper per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Boiled Mung Beans have 14 mg of Iron per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Boiled Mung Beans have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.98 mg

130%

Boiled Mung Beans have 2.98 mg of Manganese per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus990 mg

141%

Boiled Mung Beans have 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2660 mg

78.2%

Boiled Mung Beans have 2660 mg of Potassium per 1 kilogram, which is 78.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Boiled Mung Beans have 25 μg of Selenium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Boiled Mung Beans have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.4 mg

76.4%

Boiled Mung Beans have 8.4 mg of Zinc per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water727 g

19.6%

Boiled Mung Beans have 726.6 g of Water per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Mung Beans:

1 kilogram of Boiled Mung Beans has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin C and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Mung Beans:

1 kilogram of Boiled Mung Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Boiled Mung Beans:

1 kilogram of Boiled Mung Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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