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Nutrients in 1 kilogram of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 kg ▼

Macro Nutrients

Mothbeans
Energy3430 kcal
118%
Raw Mothbeans have 3430 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.6%
Raw Mothbeans have 16.1 g of Fat per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.64 g
11.4%
Raw Mothbeans have 3.64 g of Saturated Fat per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.65 g
166%
Raw Mothbeans have 2.65 g of Omega 3 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.85 g
28.5%
Raw Mothbeans have 4.85 g of Omega 6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mothbeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate615 g
473%
Raw Mothbeans have 615.2 g of Carbohydrate per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein229 g
410%
Raw Mothbeans have 229.4 g of Protein per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mothbeans
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Raw Mothbeans have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.62 mg
468%
Thiamine
Raw Mothbeans have 5.62 mg of Vitamin B1 per 1 kilogram, which is 468% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg
70%
Riboflavin
Raw Mothbeans have 0.91 mg of Vitamin B2 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg
175%
Niacin, nicotinic acid, niacinamide
Raw Mothbeans have 28 mg of Vitamin B3 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515.4 mg
308%
Pantothenic acid
Raw Mothbeans have 15.4 mg of Vitamin B5 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.66 mg
282%
Pyridoxine
Raw Mothbeans have 3.66 mg of Vitamin B6 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96490 μg
1623%
Folates and Folic Acid
Raw Mothbeans have 6490 μg of Vitamin B9 per 1 kilogram, which is 1623% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mothbeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg
44.4%
Ascorbic acid
Raw Mothbeans have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mothbeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mothbeans
Calcium1500 mg
150%
Raw Mothbeans have 1500 mg of Calcium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.88 mg
764%
Raw Mothbeans have 6.88 mg of Copper per 1 kilogram, which is 764% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron109 mg
1356%
Raw Mothbeans have 108.5 mg of Iron per 1 kilogram, which is 1356% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3810 mg
907%
Raw Mothbeans have 3810 mg of Magnesium per 1 kilogram, which is 907% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18 mg
791%
Raw Mothbeans have 18.2 mg of Manganese per 1 kilogram, which is 791% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4890 mg
699%
Raw Mothbeans have 4890 mg of Phosphorus per 1 kilogram, which is 699% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11910 mg
350%
Raw Mothbeans have 11910 mg of Potassium per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium82 μg
149%
Raw Mothbeans have 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium300 mg
20%
Raw Mothbeans have 300 mg of Sodium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19 mg
175%
Raw Mothbeans have 19.2 mg of Zinc per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water97 g
2.6%
Raw Mothbeans have 96.8 g of Water per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Mothbeans:
Minerals in 1 kilogram of Raw Mothbeans:
Macronutrients in 1 kilogram of Raw Mothbeans:



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