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Nutrients in 1 kilogram of Millet Flour

Millet flour.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
1 kg ▼

Macro Nutrients

Millet Flour
Energy3820 kcal
132%
Millet flour has 3820 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42.5 g
44%
Millet flour has 42.5 g of Fat per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.36 g
16.8%
Millet flour has 5.36 g of Saturated Fat per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.5%
Millet flour has 0.44 g of Omega 3 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.5 g
150%
Millet flour has 25.52 g of Omega 6 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate751 g
578%
Millet flour has 751.2 g of Carbohydrate per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.6 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Millet flour has 16.6 g of Sugars per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Millet flour has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12.6 g
%
Millet flour has 12.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3 g
%
Millet flour has 3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber35 g
92%
Millet flour has 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein108 g
192%
Millet flour has 107.5 g of Protein per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B14.13 mg
344%
Thiamine
Millet flour has 4.13 mg of Vitamin B1 per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg
56%
Riboflavin
Millet flour has 0.73 mg of Vitamin B2 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360.2 mg
376%
Niacin, nicotinic acid, niacinamide
Millet flour has 60.2 mg of Vitamin B3 per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.7 mg
254%
Pantothenic acid
Millet flour has 12.7 mg of Vitamin B5 per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.72 mg
286%
Pyridoxine
Millet flour has 3.72 mg of Vitamin B6 per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9420 μg
105%
Folates and Folic Acid
Millet flour has 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Millet flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.1 mg
7.33%
Tocopherols and Tocotrienols
Millet flour has 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8 μg
6.67%
Phytomenadione or phylloquinone
Millet flour has 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet Flour
Calcium140 mg
14%
Millet flour has 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.35 mg
594%
Millet flour has 5.35 mg of Copper per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39.4 mg
493%
Millet flour has 39.4 mg of Iron per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1190 mg
283%
Millet flour has 1190 mg of Magnesium per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10 mg
436%
Millet flour has 10.02 mg of Manganese per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2850 mg
407%
Millet flour has 2850 mg of Phosphorus per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2240 mg
66%
Millet flour has 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium327 μg
595%
Millet flour has 327 μg of Selenium per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Millet flour has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc26.3 mg
239%
Millet flour has 26.3 mg of Zinc per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.7 g
2.34%
Millet flour has 86.7 g of Water per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Millet flour:
Minerals in 1 kilogram of Millet flour:
Macronutrients in 1 kilogram of Millet flour:



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