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Nutrients in 1 kilogram of Cholesterol-free Diet Mayonnaise

Mayonnaise, reduced-calorie or diet, cholesterol-free.

Macros Ratio

Protein Fat Carbs
1%
91%
8%
1 kg ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaise
Energy3330 kcal
115%
Cholesterol-free Diet Mayonnaise has 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat333 g
343%
Cholesterol-free Diet Mayonnaise has 333 g of Fat per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat46 g
144%
Cholesterol-free Diet Mayonnaise has 46.18 g of Saturated Fat per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 321.3 g
1330%
Cholesterol-free Diet Mayonnaise has 21.28 g of Omega 3 per 1 kilogram, which is 1330% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6174 g
1022%
Cholesterol-free Diet Mayonnaise has 173.72 g of Omega 6 per 1 kilogram, which is 1022% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67 g
51.5%
Cholesterol-free Diet Mayonnaise has 67 g of Carbohydrate per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cholesterol-free Diet Mayonnaise has 42 g of Sugars per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cholesterol-free Diet Mayonnaise has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Cholesterol-free Diet Mayonnaise has 9 g of Protein per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cholesterol-free Diet Mayonnaise
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cholesterol-free Diet Mayonnaise has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E64.3 mg
429%
Tocopherols and Tocotrienols
Cholesterol-free Diet Mayonnaise has 64.3 mg of Vitamin E per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K247 μg
206%
Phytomenadione or phylloquinone
Cholesterol-free Diet Mayonnaise has 247 μg of Vitamin K per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cholesterol-free Diet Mayonnaise
Calcium0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium670 mg
19.7%
Cholesterol-free Diet Mayonnaise has 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Cholesterol-free Diet Mayonnaise has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7330 mg
489%
Cholesterol-free Diet Mayonnaise has 7330 mg of Sodium per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Zinc per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water560 g
15%
Cholesterol-free Diet Mayonnaise has 560 g of Water per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cholesterol-free Diet Mayonnaise:
Minerals in 1 kilogram of Cholesterol-free Diet Mayonnaise:
Macronutrients in 1 kilogram of Cholesterol-free Diet Mayonnaise:



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