Nutrients in 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

1 kg ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Energy4070 kcal

140%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4070 kcal of Energy per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61.6 g

63.5%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 61.6 g of Fat per 1 kilogram, which is 63.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 17 g of Saturated Fat per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate836 g

643%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 835.8 g of Carbohydrate per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars548 g

755%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 547.6 g of Sugars per 1 kilogram, which is 755% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.2 g

79%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 44.2 g of Protein per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2 mg of Vitamin B1 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

104%

Niacin, nicotinic acid, niacinamide

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 16.7 mg of Vitamin B3 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

123%

Folates and Folic Acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Calcium170 mg

17%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

476%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 38.1 mg of Iron per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium510 mg

15%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 510 mg of Potassium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4570 mg

305%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4570 mg of Sodium per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with:

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Food Info

Nutrients in 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with: