Nutrients in 1 kilogram of Marmalade, orange

Marmalade, orange.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Marmalade, orange

Energy2460 kcal

85%

Marmalade, orange has 2460 kcal of Energy per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Marmalade, orange has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Marmalade, orange has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Marmalade, orange has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Marmalade, orange has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Marmalade, orange has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate663 g

510%

Marmalade, orange has 663 g of Carbohydrate per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars600 g

828%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Marmalade, orange has 600 g of Sugars per 1 kilogram, which is 828% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Marmalade, orange has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Marmalade, orange has 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Marmalade, orange

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Marmalade, orange has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.05 mg

4.17%

Thiamine

Marmalade, orange has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19.2%

Riboflavin

Marmalade, orange has 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.52 mg

3.25%

Niacin, nicotinic acid, niacinamide

Marmalade, orange has 0.52 mg of Vitamin B3 per 1 kilogram, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.15 mg

Pantothenic acid

Marmalade, orange has 0.15 mg of Vitamin B5 per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

14.6%

Pyridoxine

Marmalade, orange has 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Marmalade, orange has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Marmalade, orange has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C48 mg

53.3%

Ascorbic acid

Marmalade, orange has 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Marmalade, orange has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.6 mg

Tocopherols and Tocotrienols

Marmalade, orange has 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Marmalade, orange has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Marmalade, orange

Calcium380 mg

38%

Marmalade, orange has 380 mg of Calcium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Marmalade, orange has 0.9 mg of Copper per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Marmalade, orange has 1.5 mg of Iron per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Marmalade, orange has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Marmalade, orange has 0.2 mg of Manganese per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Marmalade, orange has 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium370 mg

11%

Marmalade, orange has 370 mg of Potassium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Marmalade, orange has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium560 mg

37.3%

Marmalade, orange has 560 mg of Sodium per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Marmalade, orange has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water332 g

8.97%

Marmalade, orange has 332 g of Water per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Marmalade, orange:

1 kilogram of Marmalade, orange is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Marmalade, orange:

1 kilogram of Marmalade, orange has outstanding amounts of Copper.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Iron, Manganese, Potassium and Selenium.
This sweet has some Magnesium, Phosphorus and Zinc.

Macronutrients in 1 kilogram of Marmalade, orange:

1 kilogram of Marmalade, orange has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Marmalade, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Marmalade, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Marmalade, orange with: