Nutrients in 1 kilogram of Mangos

Raw Mangos (Mangifera indica).

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Mangos

Energy600 kcal

20.7%

Raw Mangos have 600 kcal of Energy per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Raw Mangos have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.88%

Raw Mangos have 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Raw Mangos have 0.51 g of Omega 3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Raw Mangos have 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mangos have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

115%

Raw Mangos have 149.8 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars137 g

188%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mangos have 136.6 g of Sugars per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose46.8 g

64.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mangos have 46.8 g of Fructose per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Raw Mangos have 20.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose69.7 g

Raw Mangos have 69.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Raw Mangos have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Raw Mangos have 8.2 g of Protein per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangos

Vitamin A540 μg

60%

RAE, retinol activity equivalents

Raw Mangos have 540 μg of Vitamin A per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Raw Mangos have 0.28 mg of Vitamin B1 per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.2%

Riboflavin

Raw Mangos have 0.38 mg of Vitamin B2 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Raw Mangos have 6.69 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.4%

Pantothenic acid

Raw Mangos have 1.97 mg of Vitamin B5 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Raw Mangos have 1.19 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9430 μg

108%

Folates and Folic Acid

Raw Mangos have 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mangos have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C364 mg

404%

Ascorbic acid

Raw Mangos have 364 mg of Vitamin C per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mangos have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Raw Mangos have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Raw Mangos have 42 μg of Vitamin K per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mangos

Calcium110 mg

11%

Raw Mangos have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Raw Mangos have 1.11 mg of Copper per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Raw Mangos have 1.6 mg of Iron per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Mangos have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Raw Mangos have 0.63 mg of Manganese per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Raw Mangos have 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1680 mg

49.4%

Raw Mangos have 1680 mg of Potassium per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Mangos have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Mangos have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Raw Mangos have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water835 g

22.6%

Raw Mangos have 834.6 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Mangos:

1 kilogram of Mangos has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Mangos:

1 kilogram of Mangos has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese and Potassium.
It also has a good amount of Calcium, Iron, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Mangos:

1 kilogram of Mangos has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Saturated Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Glucose and Sucrose.

Compare Raw Mangos with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Mangos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Mangos with: