Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Boiled Large Lima Beans

Lima beans, large, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
1 kg ▼

Macro Nutrients

Boiled Large Lima Beans
Energy1150 kcal
39.7%
Boiled Large Lima Beans have 1150 kcal of Energy per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.9%
Boiled Large Lima Beans have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Boiled Large Lima Beans have 0.89 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.5%
Boiled Large Lima Beans have 0.52 g of Omega 3 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.18 g
6.94%
Boiled Large Lima Beans have 1.18 g of Omega 6 per 1 kilogram, which is 6.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Large Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate209 g
161%
Boiled Large Lima Beans have 208.8 g of Carbohydrate per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Large Lima Beans have 29 g of Sugars per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber70 g
184%
Boiled Large Lima Beans have 70 g of Fiber per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein78 g
139%
Boiled Large Lima Beans have 78 g of Protein per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Large Lima Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.6 mg
134%
Thiamine
Boiled Large Lima Beans have 1.61 mg of Vitamin B1 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.55 mg
42.3%
Riboflavin
Boiled Large Lima Beans have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.2 mg
26.3%
Niacin, nicotinic acid, niacinamide
Boiled Large Lima Beans have 4.21 mg of Vitamin B3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.2 mg
84.4%
Pantothenic acid
Boiled Large Lima Beans have 4.22 mg of Vitamin B5 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.6 mg
124%
Pyridoxine
Boiled Large Lima Beans have 1.61 mg of Vitamin B6 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9830 μg
208%
Folates and Folic Acid
Boiled Large Lima Beans have 830 μg of Vitamin B9 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Large Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Boiled Large Lima Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Large Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Boiled Large Lima Beans have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Phytomenadione or phylloquinone
Boiled Large Lima Beans have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Large Lima Beans
Calcium170 mg
17%
Boiled Large Lima Beans have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.35 mg
261%
Boiled Large Lima Beans have 2.35 mg of Copper per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride22 μg
0.55%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Large Lima Beans have 22 μg of Fluoride per 1 kilogram, which is 0.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron24 mg
299%
Boiled Large Lima Beans have 23.9 mg of Iron per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium430 mg
102%
Boiled Large Lima Beans have 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.16 mg
224%
Boiled Large Lima Beans have 5.16 mg of Manganese per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1110 mg
159%
Boiled Large Lima Beans have 1110 mg of Phosphorus per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5080 mg
149%
Boiled Large Lima Beans have 5080 mg of Potassium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium45 μg
82%
Boiled Large Lima Beans have 45 μg of Selenium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Boiled Large Lima Beans have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.5 mg
86.4%
Boiled Large Lima Beans have 9.5 mg of Zinc per 1 kilogram, which is 86.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water698 g
19%
Boiled Large Lima Beans have 697.9 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Large Lima Beans:
Minerals in 1 kilogram of Boiled Large Lima Beans:
Macronutrients in 1 kilogram of Boiled Large Lima Beans:



Compare Boiled Large Lima Beans with: