Raw Cos Or Romaine Lettuce have 170 kcal of Energy per 1 kilogram, which is 5.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1.13 g of Omega 3 per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.47 g of Omega 6 per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 32.9 g of Carbohydrate per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cos Or Romaine Lettuce have 11.9 g of Sugars per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 12.3 g of Protein per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cos Or Romaine Lettuce have 4360 μg of Vitamin A per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cos Or Romaine Lettuce have 0.72 mg of Vitamin B1 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cos Or Romaine Lettuce have 0.67 mg of Vitamin B2 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cos Or Romaine Lettuce have 3.13 mg of Vitamin B3 per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cos Or Romaine Lettuce have 1.42 mg of Vitamin B5 per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cos Or Romaine Lettuce have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1360 μg of Vitamin B9 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cos Or Romaine Lettuce have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cos Or Romaine Lettuce have 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1025 μg of Vitamin K per 1 kilogram, which is 854% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.48 mg of Copper per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1.55 mg of Manganese per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 2470 mg of Potassium per 1 kilogram, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 946.1 g of Water per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Cos Or Romaine Lettuce:
1 kilogram of Romaine Lettuce has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Cos Or Romaine Lettuce:
1 kilogram of Romaine Lettuce has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Raw Cos Or Romaine Lettuce:
1 kilogram of Romaine Lettuce is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars and Fructose.
It also has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.