Nutrients in 1 kilogram of Red Lentils

Raw Pink Or Red Lentils.

Macros Ratio

Protein Fat Carbs

26%

69%

1 kg ▼

Macro Nutrients

Red Lentils

Energy3580 kcal

123%

Raw Pink Or Red Lentils have 3580 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.7 g

22.4%

Raw Pink Or Red Lentils have 21.7 g of Fat per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Raw Pink Or Red Lentils have 3.79 g of Saturated Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

156%

Raw Pink Or Red Lentils have 2.5 g of Omega 3 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.86 g

52%

Raw Pink Or Red Lentils have 8.86 g of Omega 6 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Or Red Lentils have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate631 g

485%

Raw Pink Or Red Lentils have 631 g of Carbohydrate per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber108 g

284%

Raw Pink Or Red Lentils have 108 g of Fiber per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein239 g

427%

Raw Pink Or Red Lentils have 239.1 g of Protein per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Pink Or Red Lentils have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.1 mg

425%

Thiamine

Raw Pink Or Red Lentils have 5.1 mg of Vitamin B1 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.5%

Riboflavin

Raw Pink Or Red Lentils have 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Raw Pink Or Red Lentils have 14.95 mg of Vitamin B3 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.48 mg

69.6%

Pantothenic acid

Raw Pink Or Red Lentils have 3.48 mg of Vitamin B5 per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.03 mg

310%

Pyridoxine

Raw Pink Or Red Lentils have 4.03 mg of Vitamin B6 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92040 μg

510%

Folates and Folic Acid

Raw Pink Or Red Lentils have 2040 μg of Vitamin B9 per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Raw Pink Or Red Lentils have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Or Red Lentils have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Lentils

Calcium480 mg

48%

Raw Pink Or Red Lentils have 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13 mg

1448%

Raw Pink Or Red Lentils have 13.03 mg of Copper per 1 kilogram, which is 1448% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron74 mg

924%

Raw Pink Or Red Lentils have 73.9 mg of Iron per 1 kilogram, which is 924% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium590 mg

140%

Raw Pink Or Red Lentils have 590 mg of Magnesium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

746%

Raw Pink Or Red Lentils have 17.16 mg of Manganese per 1 kilogram, which is 746% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2940 mg

420%

Raw Pink Or Red Lentils have 2940 mg of Phosphorus per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6680 mg

196%

Raw Pink Or Red Lentils have 6680 mg of Potassium per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Pink Or Red Lentils have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Raw Pink Or Red Lentils have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc36 mg

327%

Raw Pink Or Red Lentils have 36 mg of Zinc per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.2 g

2.1%

Raw Pink Or Red Lentils have 78.2 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Pink Or Red Lentils:

1 kilogram of Red Lentils has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin C.
This legume has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Pink Or Red Lentils:

1 kilogram of Red Lentils has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Raw Pink Or Red Lentils:

1 kilogram of Red Lentils has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.

Compare Raw Pink Or Red Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Red Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Or Red Lentils with: