Nutrients in 1 kilogram of Dried Leeks

Freeze-dried Leeks.

Macros Ratio

Protein Fat Carbs

16%

79%

1 kg ▼

Macro Nutrients

Dried Leeks

Energy3210 kcal

111%

Freeze-dried Leeks have 3210 kcal of Energy per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Freeze-dried Leeks have 21 g of Fat per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.7%

Freeze-dried Leeks have 2.79 g of Saturated Fat per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.9 g

432%

Freeze-dried Leeks have 6.91 g of Omega 3 per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.6%

Freeze-dried Leeks have 4.7 g of Omega 6 per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Leeks have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate747 g

574%

Freeze-dried Leeks have 746.5 g of Carbohydrate per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber104 g

274%

Freeze-dried Leeks have 104 g of Fiber per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein152 g

271%

Freeze-dried Leeks have 152 g of Protein per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Leeks

Vitamin A140 μg

15.6%

RAE, retinol activity equivalents

Freeze-dried Leeks have 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18 mg

667%

Thiamine

Freeze-dried Leeks have 8 mg of Vitamin B1 per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

308%

Riboflavin

Freeze-dried Leeks have 4 mg of Vitamin B2 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335 mg

219%

Niacin, nicotinic acid, niacinamide

Freeze-dried Leeks have 35 mg of Vitamin B3 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.67 mg

153%

Pantothenic acid

Freeze-dried Leeks have 7.67 mg of Vitamin B5 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B612 mg

930%

Pyridoxine

Freeze-dried Leeks have 12.09 mg of Vitamin B6 per 1 kilogram, which is 930% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93660 μg

915%

Folates and Folic Acid

Freeze-dried Leeks have 3660 μg of Vitamin B9 per 1 kilogram, which is 915% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Leeks have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1180 mg

1311%

Ascorbic acid

Freeze-dried Leeks have 1180 mg of Vitamin C per 1 kilogram, which is 1311% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Leeks have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Leeks

Calcium3600 mg

360%

Freeze-dried Leeks have 3600 mg of Calcium per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.57 mg

730%

Freeze-dried Leeks have 6.57 mg of Copper per 1 kilogram, which is 730% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76 mg

950%

Freeze-dried Leeks have 76 mg of Iron per 1 kilogram, which is 950% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1610 mg

383%

Freeze-dried Leeks have 1610 mg of Magnesium per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.3 mg

1145%

Freeze-dried Leeks have 26.34 mg of Manganese per 1 kilogram, which is 1145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3460 mg

494%

Freeze-dried Leeks have 3460 mg of Phosphorus per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24000 mg

706%

Freeze-dried Leeks have 24000 mg of Potassium per 1 kilogram, which is 706% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57 μg

104%

Freeze-dried Leeks have 57 μg of Selenium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Freeze-dried Leeks have 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Freeze-dried Leeks have 6.6 mg of Zinc per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Freeze-dried Leeks have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Freeze-dried Leeks:

1 kilogram of Dried Leeks has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Freeze-dried Leeks:

1 kilogram of Dried Leeks has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Sodium and Zinc.

Macronutrients in 1 kilogram of Freeze-dried Leeks:

1 kilogram of Dried Leeks has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.

Compare Freeze-dried Leeks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Leeks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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