Nutrients in 1 kilogram of Green Kiwifruit

Raw Green Kiwifruit (Actinidia deliciosa), also known as Chinese gooseberry.

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Green Kiwifruit

Energy610 kcal

21%

Raw Green Kiwifruit has 610 kcal of Energy per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.36%

Raw Green Kiwifruit has 5.2 g of Fat per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Raw Green Kiwifruit has 0.29 g of Saturated Fat per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Raw Green Kiwifruit has 0.42 g of Omega 3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.46 g

14.5%

Raw Green Kiwifruit has 2.46 g of Omega 6 per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Kiwifruit has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Raw Green Kiwifruit has 146.6 g of Carbohydrate per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars90 g

124%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Kiwifruit has 89.9 g of Sugars per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43.5 g

60%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Kiwifruit has 43.5 g of Fructose per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose41 g

Raw Green Kiwifruit has 41.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Raw Green Kiwifruit has 1.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

79%

Raw Green Kiwifruit has 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Raw Green Kiwifruit has 11.4 g of Protein per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Kiwifruit

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Raw Green Kiwifruit has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Raw Green Kiwifruit has 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Raw Green Kiwifruit has 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Raw Green Kiwifruit has 3.41 mg of Vitamin B3 per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg

36.6%

Pantothenic acid

Raw Green Kiwifruit has 1.83 mg of Vitamin B5 per 1 kilogram, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Raw Green Kiwifruit has 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Raw Green Kiwifruit has 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Kiwifruit has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C927 mg

1030%

Ascorbic acid

Raw Green Kiwifruit has 927 mg of Vitamin C per 1 kilogram, which is 1030% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Kiwifruit has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.6 mg

97%

Tocopherols and Tocotrienols

Raw Green Kiwifruit has 14.6 mg of Vitamin E per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K403 μg

336%

Phytomenadione or phylloquinone

Raw Green Kiwifruit has 403 μg of Vitamin K per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Kiwifruit

Calcium340 mg

34%

Raw Green Kiwifruit has 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Raw Green Kiwifruit has 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.8%

Raw Green Kiwifruit has 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Raw Green Kiwifruit has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.6%

Raw Green Kiwifruit has 0.98 mg of Manganese per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Raw Green Kiwifruit has 340 mg of Phosphorus per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3120 mg

92%

Raw Green Kiwifruit has 3120 mg of Potassium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Raw Green Kiwifruit has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Raw Green Kiwifruit has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Raw Green Kiwifruit has 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water831 g

22.5%

Raw Green Kiwifruit has 830.7 g of Water per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Green Kiwifruit:

1 kilogram of Green Kiwifruit has outstanding amounts of Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Green Kiwifruit:

1 kilogram of Green Kiwifruit has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Zinc.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Green Kiwifruit:

1 kilogram of Green Kiwifruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose, Fiber and Protein.
It also has a good amount of Omega 6.
This fruit has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Green Kiwifruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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