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Nutrients in 1 kilogram of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

Macros Ratio

Protein Fat Carbs
6%
49%
45%
1 kg ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item
Energy4670 kcal
161%
Keikitos (muffins), Latino bakery item have 4670 kcal of Energy per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat252 g
260%
Keikitos (muffins), Latino bakery item have 252.4 g of Fat per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate532 g
409%
Keikitos (muffins), Latino bakery item have 531.6 g of Carbohydrate per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars258 g
356%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keikitos (muffins), Latino bakery item have 258.1 g of Sugars per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Keikitos (muffins), Latino bakery item have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Keikitos (muffins), Latino bakery item have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose258 g
%
Keikitos (muffins), Latino bakery item have 258 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12 g
31.6%
Keikitos (muffins), Latino bakery item have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein68 g
122%
Keikitos (muffins), Latino bakery item have 68.1 g of Protein per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Keikitos (muffins), Latino bakery item
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keikitos (muffins), Latino bakery item
Calcium630 mg
63%
Keikitos (muffins), Latino bakery item have 630 mg of Calcium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.72 mg
80%
Keikitos (muffins), Latino bakery item have 0.72 mg of Copper per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.3 mg
316%
Keikitos (muffins), Latino bakery item have 25.3 mg of Iron per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Keikitos (muffins), Latino bakery item have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.07 mg
90%
Keikitos (muffins), Latino bakery item have 2.07 mg of Manganese per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2550 mg
364%
Keikitos (muffins), Latino bakery item have 2550 mg of Phosphorus per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium900 mg
26.5%
Keikitos (muffins), Latino bakery item have 900 mg of Potassium per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium153 μg
278%
Keikitos (muffins), Latino bakery item have 153 μg of Selenium per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5150 mg
343%
Keikitos (muffins), Latino bakery item have 5150 mg of Sodium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47.3%
Keikitos (muffins), Latino bakery item have 5.2 mg of Zinc per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water130 g
3.5%
Keikitos (muffins), Latino bakery item have 129.9 g of Water per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Keikitos (muffins), Latino bakery item:
Minerals in 1 kilogram of Keikitos (muffins), Latino bakery item:
Macronutrients in 1 kilogram of Keikitos (muffins), Latino bakery item:



Compare Keikitos (muffins), Latino bakery item with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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