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Nutrients in 1 kilogram of Kanpyo

Dried gourd strips.

Macros Ratio

Protein Fat Carbs
11%
2%
87%
1 kg ▼

Macro Nutrients

Kanpyo
Energy2580 kcal
89%
Dried gourd strips have 2580 kcal of Energy per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.77%
Dried gourd strips have 5.6 g of Fat per 1 kilogram, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Dried gourd strips have 0.45 g of Saturated Fat per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 62.44 g
14.4%
Dried gourd strips have 2.44 g of Omega 6 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried gourd strips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate650 g
500%
Dried gourd strips have 650.3 g of Carbohydrate per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber98 g
258%
Dried gourd strips have 98 g of Fiber per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein85.8 g
153%
Dried gourd strips have 85.8 g of Protein per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kanpyo
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10 mg
0%
Thiamine
Dried gourd strips have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
34%
Riboflavin
Dried gourd strips have 0.44 mg of Vitamin B2 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg
181%
Niacin, nicotinic acid, niacinamide
Dried gourd strips have 29 mg of Vitamin B3 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B525.5 mg
510%
Pantothenic acid
Dried gourd strips have 25.5 mg of Vitamin B5 per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.32 mg
409%
Pyridoxine
Dried gourd strips have 5.32 mg of Vitamin B6 per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9610 μg
153%
Folates and Folic Acid
Dried gourd strips have 610 μg of Vitamin B9 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried gourd strips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Dried gourd strips have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried gourd strips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Kanpyo
Calcium2800 mg
280%
Dried gourd strips have 2800 mg of Calcium per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.33 mg
481%
Dried gourd strips have 4.33 mg of Copper per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron51.2 mg
640%
Dried gourd strips have 51.2 mg of Iron per 1 kilogram, which is 640% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1250 mg
298%
Dried gourd strips have 1250 mg of Magnesium per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.4 mg
494%
Dried gourd strips have 11.37 mg of Manganese per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1880 mg
269%
Dried gourd strips have 1880 mg of Phosphorus per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15820 mg
465%
Dried gourd strips have 15820 mg of Potassium per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47.3%
Dried gourd strips have 26 μg of Selenium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium150 mg
10%
Dried gourd strips have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc58.6 mg
533%
Dried gourd strips have 58.6 mg of Zinc per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water200 g
5.4%
Dried gourd strips have 199.7 g of Water per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried gourd strips:
Minerals in 1 kilogram of Dried gourd strips:
Macronutrients in 1 kilogram of Dried gourd strips:



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