Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Frozen Kale

Frozen Kale, Unprepared.

Macros Ratio

Protein Fat Carbs
31%
12%
57%
1 kg ▼

Macro Nutrients

Frozen Kale
Energy280 kcal
9.66%
Frozen Kale, Unprepared has 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.74%
Frozen Kale, Unprepared has 4.6 g of Fat per 1 kilogram, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.84%
Frozen Kale, Unprepared has 0.59 g of Saturated Fat per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.17 g
73%
Frozen Kale, Unprepared has 1.17 g of Omega 3 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.9 g
5.3%
Frozen Kale, Unprepared has 0.9 g of Omega 6 per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Kale, Unprepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.8 g
37.5%
Frozen Kale, Unprepared has 48.8 g of Carbohydrate per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Kale, Unprepared has 8.5 g of Sugars per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.6%
Frozen Kale, Unprepared has 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.6 g
47.5%
Frozen Kale, Unprepared has 26.6 g of Protein per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Kale
Vitamin A2060 μg
229%
RAE, retinol activity equivalents
Frozen Kale, Unprepared has 2060 μg of Vitamin A per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.56 mg
46.7%
Thiamine
Frozen Kale, Unprepared has 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.12 mg
86%
Riboflavin
Frozen Kale, Unprepared has 1.12 mg of Vitamin B2 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B37 mg
43.6%
Niacin, nicotinic acid, niacinamide
Frozen Kale, Unprepared has 6.98 mg of Vitamin B3 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.52 mg
10.4%
Pantothenic acid
Frozen Kale, Unprepared has 0.52 mg of Vitamin B5 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.9 mg
69.2%
Pyridoxine
Frozen Kale, Unprepared has 0.9 mg of Vitamin B6 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9170 μg
42.5%
Folates and Folic Acid
Frozen Kale, Unprepared has 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Kale, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C393 mg
437%
Ascorbic acid
Frozen Kale, Unprepared has 393 mg of Vitamin C per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Kale, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E5.7 mg
38%
Tocopherols and Tocotrienols
Frozen Kale, Unprepared has 5.7 mg of Vitamin E per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3336 μg
2780%
Phytomenadione or phylloquinone
Frozen Kale, Unprepared has 3336 μg of Vitamin K per 1 kilogram, which is 2780% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Kale
Calcium1360 mg
136%
Frozen Kale, Unprepared has 1360 mg of Calcium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Frozen Kale, Unprepared has 0.46 mg of Copper per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.3 mg
116%
Frozen Kale, Unprepared has 9.3 mg of Iron per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Frozen Kale, Unprepared has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.43 mg
193%
Frozen Kale, Unprepared has 4.43 mg of Manganese per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus290 mg
41.4%
Frozen Kale, Unprepared has 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3330 mg
98%
Frozen Kale, Unprepared has 3330 mg of Potassium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Frozen Kale, Unprepared has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium150 mg
10%
Frozen Kale, Unprepared has 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.4%
Frozen Kale, Unprepared has 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water911 g
24.6%
Frozen Kale, Unprepared has 911.2 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Kale, Unprepared:
Minerals in 1 kilogram of Frozen Kale, Unprepared:
Macronutrients in 1 kilogram of Frozen Kale, Unprepared:



Compare Frozen Kale, Unprepared with: