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Nutrients in 1 kilogram of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Macros Ratio

Protein Fat Carbs
42%
5%
53%
1 kg ▼

Macro Nutrients

Potherb Jute
Energy340 kcal
11.7%
Raw Potherb Jute has 340 kcal of Energy per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Raw Potherb Jute has 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Raw Potherb Jute has 0.38 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Potherb Jute has 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.17 g
6.9%
Raw Potherb Jute has 1.17 g of Omega 6 per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Potherb Jute has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.6%
Raw Potherb Jute has 58 g of Carbohydrate per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein46.5 g
83%
Raw Potherb Jute has 46.5 g of Protein per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potherb Jute
Vitamin A2780 μg
309%
RAE, retinol activity equivalents
Raw Potherb Jute has 2780 μg of Vitamin A per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.33 mg
111%
Thiamine
Raw Potherb Jute has 1.33 mg of Vitamin B1 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.46 mg
420%
Riboflavin
Raw Potherb Jute has 5.46 mg of Vitamin B2 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg
78.8%
Niacin, nicotinic acid, niacinamide
Raw Potherb Jute has 12.6 mg of Vitamin B3 per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Raw Potherb Jute has 0.72 mg of Vitamin B5 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66 mg
462%
Pyridoxine
Raw Potherb Jute has 6 mg of Vitamin B6 per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91230 μg
308%
Folates and Folic Acid
Raw Potherb Jute has 1230 μg of Vitamin B9 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Potherb Jute has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C370 mg
411%
Ascorbic acid
Raw Potherb Jute has 370 mg of Vitamin C per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Potherb Jute has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Potherb Jute
Calcium2080 mg
208%
Raw Potherb Jute has 2080 mg of Calcium per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.55 mg
283%
Raw Potherb Jute has 2.55 mg of Copper per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron47.6 mg
595%
Raw Potherb Jute has 47.6 mg of Iron per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium640 mg
152%
Raw Potherb Jute has 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.5%
Raw Potherb Jute has 1.23 mg of Manganese per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus830 mg
119%
Raw Potherb Jute has 830 mg of Phosphorus per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5590 mg
164%
Raw Potherb Jute has 5590 mg of Potassium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Raw Potherb Jute has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Raw Potherb Jute has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.9 mg
72%
Raw Potherb Jute has 7.9 mg of Zinc per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water877 g
23.7%
Raw Potherb Jute has 877.2 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Potherb Jute:
Minerals in 1 kilogram of Raw Potherb Jute:
Macronutrients in 1 kilogram of Raw Potherb Jute:



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