Boiled and Drained Potherb Jute has 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.94 g of Omega 6 per 1 kilogram, which is 5.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 72.9 g of Carbohydrate per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Potherb Jute has 10 g of Sugars per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 36.8 g of Protein per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Potherb Jute has 2590 μg of Vitamin A per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Potherb Jute has 0.91 mg of Vitamin B1 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Potherb Jute has 1.92 mg of Vitamin B2 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Potherb Jute has 8.9 mg of Vitamin B3 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Potherb Jute has 0.72 mg of Vitamin B5 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Potherb Jute has 5.7 mg of Vitamin B6 per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 1040 μg of Vitamin B9 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Potherb Jute has 330 mg of Vitamin C per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Potherb Jute has 7 mg of Vitamin E per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 1080 μg of Vitamin K per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 2110 mg of Calcium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 2.55 mg of Copper per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 31.4 mg of Iron per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 620 mg of Magnesium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 1.23 mg of Manganese per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 5500 mg of Potassium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 7.9 mg of Zinc per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 871.5 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Potherb Jute:
1 kilogram of Boiled Potherb Jute has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Potherb Jute:
1 kilogram of Boiled Potherb Jute has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Manganese and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Potherb Jute:
1 kilogram of Boiled Potherb Jute is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.