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Nutrients in 1 kilogram of Boiled Potherb Jute

Boiled and Drained Potherb Jute.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
1 kg ▼

Macro Nutrients

Boiled Potherb Jute
Energy370 kcal
12.8%
Boiled and Drained Potherb Jute has 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Boiled and Drained Potherb Jute has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Boiled and Drained Potherb Jute has 0.3 g of Saturated Fat per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Boiled and Drained Potherb Jute has 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.94 g
5.53%
Boiled and Drained Potherb Jute has 0.94 g of Omega 6 per 1 kilogram, which is 5.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56%
Boiled and Drained Potherb Jute has 72.9 g of Carbohydrate per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
13.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Potherb Jute has 10 g of Sugars per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.6%
Boiled and Drained Potherb Jute has 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.8 g
65.7%
Boiled and Drained Potherb Jute has 36.8 g of Protein per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potherb Jute
Vitamin A2590 μg
288%
RAE, retinol activity equivalents
Boiled and Drained Potherb Jute has 2590 μg of Vitamin A per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg
76%
Thiamine
Boiled and Drained Potherb Jute has 0.91 mg of Vitamin B1 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.92 mg
148%
Riboflavin
Boiled and Drained Potherb Jute has 1.92 mg of Vitamin B2 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg
55.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Potherb Jute has 8.9 mg of Vitamin B3 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Boiled and Drained Potherb Jute has 0.72 mg of Vitamin B5 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.7 mg
438%
Pyridoxine
Boiled and Drained Potherb Jute has 5.7 mg of Vitamin B6 per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91040 μg
260%
Folates and Folic Acid
Boiled and Drained Potherb Jute has 1040 μg of Vitamin B9 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C330 mg
367%
Ascorbic acid
Boiled and Drained Potherb Jute has 330 mg of Vitamin C per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7 mg
46.7%
Tocopherols and Tocotrienols
Boiled and Drained Potherb Jute has 7 mg of Vitamin E per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1080 μg
900%
Phytomenadione or phylloquinone
Boiled and Drained Potherb Jute has 1080 μg of Vitamin K per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potherb Jute
Calcium2110 mg
211%
Boiled and Drained Potherb Jute has 2110 mg of Calcium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.55 mg
283%
Boiled and Drained Potherb Jute has 2.55 mg of Copper per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31.4 mg
393%
Boiled and Drained Potherb Jute has 31.4 mg of Iron per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium620 mg
148%
Boiled and Drained Potherb Jute has 620 mg of Magnesium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.5%
Boiled and Drained Potherb Jute has 1.23 mg of Manganese per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus720 mg
103%
Boiled and Drained Potherb Jute has 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5500 mg
162%
Boiled and Drained Potherb Jute has 5500 mg of Potassium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Boiled and Drained Potherb Jute has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium110 mg
7.33%
Boiled and Drained Potherb Jute has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.9 mg
72%
Boiled and Drained Potherb Jute has 7.9 mg of Zinc per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water872 g
23.6%
Boiled and Drained Potherb Jute has 871.5 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Potherb Jute:
Minerals in 1 kilogram of Boiled and Drained Potherb Jute:
Macronutrients in 1 kilogram of Boiled and Drained Potherb Jute:



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