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Nutrients in 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Macros Ratio

Protein Fat Carbs
23%
13%
64%
1 kg ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared
Energy3790 kcal
131%
Incaparina, dry mix (corn and soy flours), unprepared have 3790 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55.8 g
57.5%
Incaparina, dry mix (corn and soy flours), unprepared have 55.8 g of Fat per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate605 g
466%
Incaparina, dry mix (corn and soy flours), unprepared have 605.3 g of Carbohydrate per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber99 g
261%
Incaparina, dry mix (corn and soy flours), unprepared have 99 g of Fiber per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein218 g
388%
Incaparina, dry mix (corn and soy flours), unprepared have 217.5 g of Protein per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Incaparina, dry mix (corn and soy flours), unprepared
Vitamin A17700 μg
1967%
RAE, retinol activity equivalents
Incaparina, dry mix (corn and soy flours), unprepared have 17700 μg of Vitamin A per 1 kilogram, which is 1967% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B119.3 mg
1608%
Thiamine
Incaparina, dry mix (corn and soy flours), unprepared have 19.3 mg of Vitamin B1 per 1 kilogram, which is 1608% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.1 mg
469%
Riboflavin
Incaparina, dry mix (corn and soy flours), unprepared have 6.1 mg of Vitamin B2 per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3270 mg
1688%
Niacin, nicotinic acid, niacinamide
Incaparina, dry mix (corn and soy flours), unprepared have 270 mg of Vitamin B3 per 1 kilogram, which is 1688% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg
220%
Pantothenic acid
Incaparina, dry mix (corn and soy flours), unprepared have 11 mg of Vitamin B5 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.9 mg
531%
Pyridoxine
Incaparina, dry mix (corn and soy flours), unprepared have 6.9 mg of Vitamin B6 per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1215 μg
625%
Cobalamin
Incaparina, dry mix (corn and soy flours), unprepared have 15 μg of Vitamin B12 per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.6 mg
24%
Tocopherols and Tocotrienols
Incaparina, dry mix (corn and soy flours), unprepared have 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared
Calcium6000 mg
600%
Incaparina, dry mix (corn and soy flours), unprepared have 6000 mg of Calcium per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.1 mg
678%
Incaparina, dry mix (corn and soy flours), unprepared have 6.1 mg of Copper per 1 kilogram, which is 678% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron220 mg
2750%
Incaparina, dry mix (corn and soy flours), unprepared have 220 mg of Iron per 1 kilogram, which is 2750% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2200 mg
524%
Incaparina, dry mix (corn and soy flours), unprepared have 2200 mg of Magnesium per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16 mg
696%
Incaparina, dry mix (corn and soy flours), unprepared have 16 mg of Manganese per 1 kilogram, which is 696% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5300 mg
757%
Incaparina, dry mix (corn and soy flours), unprepared have 5300 mg of Phosphorus per 1 kilogram, which is 757% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10300 mg
303%
Incaparina, dry mix (corn and soy flours), unprepared have 10300 mg of Potassium per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium145 μg
264%
Incaparina, dry mix (corn and soy flours), unprepared have 145 μg of Selenium per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Incaparina, dry mix (corn and soy flours), unprepared have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc230 mg
2091%
Incaparina, dry mix (corn and soy flours), unprepared have 230 mg of Zinc per 1 kilogram, which is 2091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water74.7 g
2%
Incaparina, dry mix (corn and soy flours), unprepared have 74.7 g of Water per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared:
Minerals in 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared:
Macronutrients in 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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