Nutrients in 1 kilogram of Boiled Hyacinth Beans

Hyacinth beans, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

69%

1 kg ▼

Macro Nutrients

Boiled Hyacinth Beans

Energy1170 kcal

40.3%

Boiled Hyacinth Beans have 1170 kcal of Energy per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Boiled Hyacinth Beans have 5.8 g of Fat per 1 kilogram, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Boiled Hyacinth Beans have 0.99 g of Saturated Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62.45 g

14.4%

Boiled Hyacinth Beans have 2.45 g of Omega 6 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Hyacinth Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate207 g

159%

Boiled Hyacinth Beans have 206.9 g of Carbohydrate per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein81.4 g

145%

Boiled Hyacinth Beans have 81.4 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Hyacinth Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

225%

Thiamine

Boiled Hyacinth Beans have 2.7 mg of Vitamin B1 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Boiled Hyacinth Beans have 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Boiled Hyacinth Beans have 4.11 mg of Vitamin B3 per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.16 mg

63.2%

Pantothenic acid

Boiled Hyacinth Beans have 3.16 mg of Vitamin B5 per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Boiled Hyacinth Beans have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Boiled Hyacinth Beans have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Hyacinth Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Hyacinth Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Hyacinth Beans

Calcium400 mg

40%

Boiled Hyacinth Beans have 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

379%

Boiled Hyacinth Beans have 3.41 mg of Copper per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.8 mg

573%

Boiled Hyacinth Beans have 45.8 mg of Iron per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium820 mg

195%

Boiled Hyacinth Beans have 820 mg of Magnesium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.82 mg

210%

Boiled Hyacinth Beans have 4.82 mg of Manganese per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1200 mg

171%

Boiled Hyacinth Beans have 1200 mg of Phosphorus per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3370 mg

99%

Boiled Hyacinth Beans have 3370 mg of Potassium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Boiled Hyacinth Beans have 28 μg of Selenium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Boiled Hyacinth Beans have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28.5 mg

259%

Boiled Hyacinth Beans have 28.5 mg of Zinc per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water691 g

18.7%

Boiled Hyacinth Beans have 691.3 g of Water per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Hyacinth Beans:

1 kilogram of Boiled Hyacinth Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Boiled Hyacinth Beans:

1 kilogram of Boiled Hyacinth Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Boiled Hyacinth Beans:

1 kilogram of Boiled Hyacinth Beans has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Boiled Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Hyacinth Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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