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Nutrients in 1 kilogram of Commercial Hummus

Hummus, commercial.
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Macros Ratio

Protein Fat Carbs
12%
64%
24%
1 kg ▼

Macro Nutrients

Commercial Hummus
Energy2370 kcal
81.7%
Commercial Hummus have 2370 kcal of Energy per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat178 g
184%
Commercial Hummus have 178.2 g of Fat per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25.6 g
80%
Commercial Hummus have 25.62 g of Saturated Fat per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.25 g
453%
Commercial Hummus have 7.25 g of Omega 3 per 1 kilogram, which is 453% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 680.8 g
475%
Commercial Hummus have 80.77 g of Omega 6 per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial Hummus have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate150 g
115%
Commercial Hummus have 150 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.2 g
8.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial Hummus have 6.2 g of Sugars per 1 kilogram, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.8 g
3.86%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial Hummus have 2.8 g of Fructose per 1 kilogram, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Commercial Hummus have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.4 g
%
Commercial Hummus have 3.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber55 g
145%
Commercial Hummus have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein77.8 g
139%
Commercial Hummus have 77.8 g of Protein per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Hummus
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Commercial Hummus have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
133%
Thiamine
Commercial Hummus have 1.6 mg of Vitamin B1 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg
98%
Riboflavin
Commercial Hummus have 1.27 mg of Vitamin B2 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg
64%
Niacin, nicotinic acid, niacinamide
Commercial Hummus have 10.24 mg of Vitamin B3 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.46 mg
69%
Pantothenic acid
Commercial Hummus have 3.46 mg of Vitamin B5 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg
112%
Pyridoxine
Commercial Hummus have 1.46 mg of Vitamin B6 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9480 μg
120%
Folates and Folic Acid
Commercial Hummus have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial Hummus have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial Hummus have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Commercial Hummus have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.4 mg
103%
Tocopherols and Tocotrienols
Commercial Hummus have 15.4 mg of Vitamin E per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K228 μg
190%
Phytomenadione or phylloquinone
Commercial Hummus have 228 μg of Vitamin K per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Hummus
Calcium470 mg
47%
Commercial Hummus have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.77 mg
419%
Commercial Hummus have 3.77 mg of Copper per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.4 mg
318%
Commercial Hummus have 25.4 mg of Iron per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium750 mg
179%
Commercial Hummus have 750 mg of Magnesium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.6 mg
502%
Commercial Hummus have 11.55 mg of Manganese per 1 kilogram, which is 502% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1810 mg
259%
Commercial Hummus have 1810 mg of Phosphorus per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3120 mg
92%
Commercial Hummus have 3120 mg of Potassium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium47 μg
85.5%
Commercial Hummus have 47 μg of Selenium per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4260 mg
284%
Commercial Hummus have 4260 mg of Sodium per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.4 mg
131%
Commercial Hummus have 14.4 mg of Zinc per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water574 g
15.5%
Commercial Hummus have 574 g of Water per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Commercial Hummus:
Minerals in 1 kilogram of Commercial Hummus:
Macronutrients in 1 kilogram of Commercial Hummus:



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