HOUSE FOODS Premium Soft Tofu have 590 kcal of Energy per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 4.8 g of Saturated Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 21.9 g of Carbohydrate per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Soft Tofu have 5.3 g of Sugars per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 63.8 g of Protein per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Soft Tofu have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 15.3 mg of Iron per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 340 mg of Sodium per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 880.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of HOUSE FOODS Premium Soft Tofu:
1 kilogram of HOUSE FOODS Soft Tofu has a good amount of Vitamin C.
Minerals in 1 kilogram of HOUSE FOODS Premium Soft Tofu:
1 kilogram of HOUSE FOODS Soft Tofu has outstanding amounts of Iron.
It is an excellent source of Calcium and Sodium.
Macronutrients in 1 kilogram of HOUSE FOODS Premium Soft Tofu:
1 kilogram of HOUSE FOODS Soft Tofu has outstanding amounts of Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.