Nutrients in 1 kilogram of Guavas

Raw Common Guavas (Psidium guajava).

Macros Ratio

Protein Fat Carbs

13%

11%

76%

1 kg ▼

Macro Nutrients

Guavas

Energy680 kcal

23.4%

Raw Common Guavas have 680 kcal of Energy per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.8%

Raw Common Guavas have 9.5 g of Fat per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.72 g

8.5%

Raw Common Guavas have 2.72 g of Saturated Fat per 1 kilogram, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.12 g

70%

Raw Common Guavas have 1.12 g of Omega 3 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.88 g

17%

Raw Common Guavas have 2.88 g of Omega 6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Common Guavas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Raw Common Guavas have 143.2 g of Carbohydrate per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.2 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Common Guavas have 89.2 g of Sugars per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54 g

142%

Raw Common Guavas have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.5 g

45.5%

Raw Common Guavas have 25.5 g of Protein per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Guavas

Vitamin A310 μg

34.4%

RAE, retinol activity equivalents

Raw Common Guavas have 310 μg of Vitamin A per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Raw Common Guavas have 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Raw Common Guavas have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

67.8%

Niacin, nicotinic acid, niacinamide

Raw Common Guavas have 10.84 mg of Vitamin B3 per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.5 mg

90%

Pantothenic acid

Raw Common Guavas have 4.51 mg of Vitamin B5 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Raw Common Guavas have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

123%

Folates and Folic Acid

Raw Common Guavas have 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Common Guavas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2283 mg

2537%

Ascorbic acid

Raw Common Guavas have 2283 mg of Vitamin C per 1 kilogram, which is 2537% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Common Guavas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.3 mg

48.7%

Tocopherols and Tocotrienols

Raw Common Guavas have 7.3 mg of Vitamin E per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.7%

Phytomenadione or phylloquinone

Raw Common Guavas have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Guavas

Calcium180 mg

18%

Raw Common Guavas have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

256%

Raw Common Guavas have 2.3 mg of Copper per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Raw Common Guavas have 2.6 mg of Iron per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Raw Common Guavas have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.2%

Raw Common Guavas have 1.5 mg of Manganese per 1 kilogram, which is 65.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Raw Common Guavas have 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4170 mg

123%

Raw Common Guavas have 4170 mg of Potassium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Common Guavas have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Common Guavas have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Common Guavas have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water808 g

22%

Raw Common Guavas have 808 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Common Guavas:

1 kilogram of Guavas has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Common Guavas:

1 kilogram of Guavas has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Common Guavas:

1 kilogram of Guavas has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.

Compare Raw Common Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Guavas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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