Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Cooked Guava Sauce

Guava sauce, cooked.

Macros Ratio

Protein Fat Carbs
3%
3%
94%
1 kg ▼

Macro Nutrients

Cooked Guava Sauce
Energy360 kcal
12.4%
Cooked Guava Sauce has 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.44%
Cooked Guava Sauce has 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Cooked Guava Sauce has 0.4 g of Saturated Fat per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Cooked Guava Sauce has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.47%
Cooked Guava Sauce has 0.42 g of Omega 6 per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Guava Sauce has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73%
Cooked Guava Sauce has 94.8 g of Carbohydrate per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58.8 g
81%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Guava Sauce has 58.8 g of Sugars per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
95%
Cooked Guava Sauce has 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.2 g
5.7%
Cooked Guava Sauce has 3.2 g of Protein per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Guava Sauce
Vitamin A140 μg
15.6%
RAE, retinol activity equivalents
Cooked Guava Sauce has 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.26 mg
21.7%
Thiamine
Cooked Guava Sauce has 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.13 mg
10%
Riboflavin
Cooked Guava Sauce has 0.13 mg of Vitamin B2 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.2 mg
26.3%
Niacin, nicotinic acid, niacinamide
Cooked Guava Sauce has 4.2 mg of Vitamin B3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.9 mg
69.2%
Pyridoxine
Cooked Guava Sauce has 0.9 mg of Vitamin B6 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950 μg
12.5%
Folates and Folic Acid
Cooked Guava Sauce has 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Guava Sauce has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1464 mg
1627%
Ascorbic acid
Cooked Guava Sauce has 1464 mg of Vitamin C per 1 kilogram, which is 1627% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Guava Sauce has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E5.5 mg
36.7%
Tocopherols and Tocotrienols
Cooked Guava Sauce has 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Cooked Guava Sauce has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Guava Sauce
Calcium70 mg
7%
Cooked Guava Sauce has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85.6%
Cooked Guava Sauce has 0.77 mg of Copper per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.5%
Cooked Guava Sauce has 1.8 mg of Iron per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70 mg
16.7%
Cooked Guava Sauce has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.08 mg
47%
Cooked Guava Sauce has 1.08 mg of Manganese per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus110 mg
15.7%
Cooked Guava Sauce has 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2250 mg
66%
Cooked Guava Sauce has 2250 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Cooked Guava Sauce has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40 mg
2.67%
Cooked Guava Sauce has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Cooked Guava Sauce has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water896 g
24.2%
Cooked Guava Sauce has 895.6 g of Water per 1 kilogram, which is 24.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Guava Sauce:
Minerals in 1 kilogram of Cooked Guava Sauce:
Macronutrients in 1 kilogram of Cooked Guava Sauce:



Compare Cooked Guava Sauce with: